Login
Logging in...
Remember me
Log in
Forgot password or user name?
Log in with
Blogs
Articles
Exercises
Guides
Products
Toolbox
Forums
Blogs
wroey
Announcement
Collapse
No announcement yet.
Week 4
Collapse
X
Collapse
Page
of
1
Previous
template
Next
wroey
Senior Member
Find all posts
View Profile
Close
wroey
started a blog post
Week 4
03-26-2013, 05:12 PM
Share
Tweet
Week 4
Ok,
Week 4 and measurement taken....up 7mm length and 1mm girth, sticking to my routine of
10 mins warm up
stretch 60 on 10 off (SO,SD,SU,R,L)
Jelq 10 mins 3-5 secs strokes
warm down
kegel throughout day
so far so good.
Previous
template
Next
You must be logged in to post a comment.
Working...
Yes
No
OK
OK
Cancel
X