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1st week after starting back
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wroey
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1st week after starting back
03-07-2014, 06:01 AM
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1st week after starting back
Warm up 15 mins
stretch - 30/10
hang-3lbs
jelq - 5 mins
warm down 15 mins
kegel 200 times through day
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wroey
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03-10-2014, 03:50 AM
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Well...
Did this routine 5 days out of 7 just to introduce myself slowly. PI's - more frequent and stronger erections.
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Did this routine 5 days out of 7 just to introduce myself slowly. PI's - more frequent and stronger erections.