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Welcome to The PEGym 
Good to have you Aboard. Now that you're here, let's go over our policies along with some great threads to get you started.
The PE GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.
MOST IMPORTANT RULE - Be respectful to one another! Oftentimes we discuss sensitive issues. Disagreeing with one another is fine; however, please phrase your responses respectfully. This is a MUST. In inability to be respectful will lead to moderation and/or banning from the forums.
1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?
2) Make sure your posts are in the right forum. If it's a manual exercise question, it goes into the General PE; If it's a device question, it goes into the Device Forum; etc. Do NOT post the same post to multiple forums.
3) If you take something, provide the name of the source. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you mention where it came from. Please do NOT include links to outside sites, other than those approved by PEGym staff. Feel free to e-mail Ashley at Ashley @ semprove.com if you have any questions or are unsure of something.
4) Freedom of speech is our motto, but don't abuse it! AGAIN - Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!
5) Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or administrators to assist you.
No "cross posting"; to be posting the same thing in multiple places. Forum operators do not like this happening, it makes indexing a messy operation. Do NOT do this !
6) Focus on your penis health, not your size. As PhibbysHammer said, just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!
7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed. If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.
8) One account per person.
If you forget your password, you can have it reset here:
Lost Password Recovery Form - PEGym Forums
9) Important: Terms of Service | PEGym
10) Creating a Thread & it's Title
11) Posting, Respect for members, their threads, posts, towards each other.
Safety first! (Must read links)
WARNING: You can hurt yourself. PE is as safe as any other type of exercise....meaning, it's as safe as you make it.
Safety First!
Are Penis Enlargement Exercises Safe?
The Seven Deadly Sins Of Penis Exercising
Fast Penis Enlargement - There Isn't such A Thing
Dealing With Penile Injuries
Physiological Indicators (PI's)
Pelvic Floor Balance
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness” - PEGym
Being Prepared for PE
The following addendum comes to us courtesy of TeoDeles:
Welcome to the Penis Enlargement (PE) world.
This site is all about helping you achieve your goals for creating a bigger and healthier penis.
Our MOTTO is “ SAFETY COMES FIRST”.
After all an injured penis can not grow.
Your penis is constructed by tissues,veins,nerves ETC. so this means that it can get injured TEMPORARLY or PERMANENTLY.
So your job is to treat it with respect especially in the beginning that is still fragile because of its lack of conditioning.
After all PRODUCTIVE PE is all about using the correct technique for a logical amount of time per session and not about stressing the penis hard and/or all day long.
You have to understand that PE is not related to body building but it relates better to the effort of doing the leg splits , like in martial arts or ballet.
In order to succeed with the leg splits you have to do your stretching sessions 4-5 days per week with a safe intensity and give 2-3 days of rest per week.
The same happens with the PRODUCTIVE PE.
You have to understand that you can NOT speed up the gains by doing MORE than your penis can handle. In fact the gains will slow down and even stop completely if you are overdoing it because instead of creating softer and longer tissues , you are going to create stiffer and shorter ones.
That’s the reason that the Penis Indications( PIs) have been invented years ago by the PE Vets in order for the PE practitioner to be able to guide his PE routines by recognizing if they are productive or not.
POSITIVE PIS( The most important ones)
NEGATIVE PIS(The most important ones)
The other thing you should be aware of is that your dick is not only what you are able to see…
There is also the internal part of the dick which is inside your body and this part of it is connected/attached with the Pelvic Floor (PF) muscles.
So while you are working out your penis , your PF is also involved and frequent injuries can happen there too.
This is something that had not been discovered in the old PE days but now we have a more clear view of it.
For more info about it click the link here:
https://www.pegym.com/forums/penis-e...explained.html
This is the BASIC INFO that you need to know for having a productive and injury free PE journey.
All Hard Flaccid, CPPS, and Pelvic Floor Issues are consolidated into 1 thread:
MUST READ Resources - Pelvic Floor Issues, Hard Flaccid, Chronic Pelvic Pain Syndrome
Great Starter Threads
New to Penis Enlargement? Start Here!
Abbreviations and Acronyms (Learn the lingo)
Male Enhancement Terms & Lingo
Penis Wiki Terms (More Lingo)
Beginners Checklist (Make a plan before you start your PE journey)
Measuring (How to measure your stats)
How long does it take to gain an inch in length? (See the poll and vote if you can)
New Questions And Answers (New to penile exercising? Check out this Q&A provided by Big Al)
How big is your penis now? (General info from some of our members)
Top Penis Enlargement Posts Of Interest (Big Al's pick of the best posts from various forums)
Does masturbation affect gains? (Before you ask, read this)
Why Do PE? (Reasons why we men do PE)
Weight loss (Looking to gain a half inch or more? Try losing that beer belly like this member did)
FREE! Gain Master PE Software (Yes, of course its free - and it will help keep track of your gains like no other)
Helpful Quick Links (A links thread that has beginner info covering lubes to heating methods)
Posting and tool function instructions (This will help you learn the basics of posting and more)
Mental PE - Creating The Right Mindset (Keeping a good frame of mind for success)
Being Prepared for PE (Importan points to be aware of before beginning)
Threads about Gains
make your dick bigger challenge (This will give you details of current members and their logged gains throughout 2014)
PE Gym Top Performers (List of the all time greatest gainers at the PE Gym and links to their workouts/logs/success stories)
The League of PE Legends (analysis of what gains you can expect from slow, average, and fast gainers)
Statistics of Gains (taken from the 2014 Make Your Dick Bigger Challenge)
2015 Challenge (the 2015 Make Your Dick Bigger Challenge)
The Beginner Routines
Big Al'S - Suggestions for starting out
PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)
Beginner to advanced routine
Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)
Routine Creation Parts 1 - 5
Supplements
Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good start.
Vitamins, Supplements & Related Information
Kingpole's 5 G's
Erection Tea
Frequently Asked About Exercises
The Jelq
The V Jelq
Stretches
Kegals
Edging
Fowfers
Confusion with Reverse Kegels
Reverse kegel for newbie ( yes, that's me )
Pelvic Floor Balance
Turkey Neck ("Uro Stretch")
Videos
Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.
Penis Exercises Video Guide - links to videos of the most popular exercises
Jelq Video
V Jelq Video
Stretching Video
JAI stretch Video
Flaccid Bend Video
Rotating Stretch Video
Uli Video (Advanced)
PEGym Videos *new*
Illustrations
Penis Anatomy 101
V jelq illustration
Learn More about PE Devices (Advanced)
Hanging, Extenders, Pumping and Other Devices
The PE GYM Articles Section
Want more information about PE? Check out our articles section for a WIDE variety of information from devices to success stories! New articles are added on a regular basis so don't miss out!
Link ===> Articles !
Also, be sure to follow us on Twitter! There you'll see all of the latest articles Tweeted, to keep you up to date.
Have a question pertaining to this thread? Post it here.
Good to have you Aboard. Now that you're here, let's go over our policies along with some great threads to get you started.The PE GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.
MOST IMPORTANT RULE - Be respectful to one another! Oftentimes we discuss sensitive issues. Disagreeing with one another is fine; however, please phrase your responses respectfully. This is a MUST. In inability to be respectful will lead to moderation and/or banning from the forums.
1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?
2) Make sure your posts are in the right forum. If it's a manual exercise question, it goes into the General PE; If it's a device question, it goes into the Device Forum; etc. Do NOT post the same post to multiple forums.
3) If you take something, provide the name of the source. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you mention where it came from. Please do NOT include links to outside sites, other than those approved by PEGym staff. Feel free to e-mail Ashley at Ashley @ semprove.com if you have any questions or are unsure of something.
4) Freedom of speech is our motto, but don't abuse it! AGAIN - Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!
5) Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or administrators to assist you.
No "cross posting"; to be posting the same thing in multiple places. Forum operators do not like this happening, it makes indexing a messy operation. Do NOT do this !
6) Focus on your penis health, not your size. As PhibbysHammer said, just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!
7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed. If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.
8) One account per person.
If you forget your password, you can have it reset here:
Lost Password Recovery Form - PEGym Forums
9) Important: Terms of Service | PEGym
10) Creating a Thread & it's Title
Do NOT CAPITALIZE everything.
Do NOT use excessive signs (??? or !!! etc.)
Do NOT make multiple threads in different sections for the same problem.
Use a title with a specific description of the issue to get the best help.
Use proper spelling in the title, no txting abbreviations.
Do NOT use excessive signs (??? or !!! etc.)
Do NOT make multiple threads in different sections for the same problem.
Use a title with a specific description of the issue to get the best help.
Use proper spelling in the title, no txting abbreviations.
11) Posting, Respect for members, their threads, posts, towards each other.
Yes, we're talking about respect again - because it's THAT important! :-) Members are to treat each other with Respect, thread topics and their posts within, deserve/receive that same Respect.
If your post or behavior, appears to cross that line, you may be asked to edit your post, your post may be deleted, and/or you may be warned via
Private Message, issued an Infraction, or banned from using the forum.
Bans may last from 1 day to being permanent.
If you have a concern or issue with something,
you can contact a Moderator, Report a Post, Report a PM or one of our experts may answer it for you in an upcoming "Ask the Experts" article. Again, this is totally anonymous. :-)
If your post or behavior, appears to cross that line, you may be asked to edit your post, your post may be deleted, and/or you may be warned via
Private Message, issued an Infraction, or banned from using the forum.
Bans may last from 1 day to being permanent.
If you have a concern or issue with something,
you can contact a Moderator, Report a Post, Report a PM or one of our experts may answer it for you in an upcoming "Ask the Experts" article. Again, this is totally anonymous. :-)
Safety first! (Must read links)
WARNING: You can hurt yourself. PE is as safe as any other type of exercise....meaning, it's as safe as you make it.
Safety First!
Are Penis Enlargement Exercises Safe?
The Seven Deadly Sins Of Penis Exercising
Fast Penis Enlargement - There Isn't such A Thing
Dealing With Penile Injuries
Physiological Indicators (PI's)
Pelvic Floor Balance
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness” - PEGym
Being Prepared for PE
The following addendum comes to us courtesy of TeoDeles:
Welcome to the Penis Enlargement (PE) world.
This site is all about helping you achieve your goals for creating a bigger and healthier penis.
Our MOTTO is “ SAFETY COMES FIRST”.
After all an injured penis can not grow.
Your penis is constructed by tissues,veins,nerves ETC. so this means that it can get injured TEMPORARLY or PERMANENTLY.
So your job is to treat it with respect especially in the beginning that is still fragile because of its lack of conditioning.
After all PRODUCTIVE PE is all about using the correct technique for a logical amount of time per session and not about stressing the penis hard and/or all day long.
You have to understand that PE is not related to body building but it relates better to the effort of doing the leg splits , like in martial arts or ballet.
In order to succeed with the leg splits you have to do your stretching sessions 4-5 days per week with a safe intensity and give 2-3 days of rest per week.
The same happens with the PRODUCTIVE PE.
You have to understand that you can NOT speed up the gains by doing MORE than your penis can handle. In fact the gains will slow down and even stop completely if you are overdoing it because instead of creating softer and longer tissues , you are going to create stiffer and shorter ones.
That’s the reason that the Penis Indications( PIs) have been invented years ago by the PE Vets in order for the PE practitioner to be able to guide his PE routines by recognizing if they are productive or not.
POSITIVE PIS( The most important ones)
- Flaccid state bigger and softer/more stretchable
- Increase of Erection Quality(EQ)
- Increase in Libido
NEGATIVE PIS(The most important ones)
- A small/contracted stiff flaccid state ( turtled)
- Loss of EQ
- Loss of Libido
The other thing you should be aware of is that your dick is not only what you are able to see…
There is also the internal part of the dick which is inside your body and this part of it is connected/attached with the Pelvic Floor (PF) muscles.
So while you are working out your penis , your PF is also involved and frequent injuries can happen there too.
This is something that had not been discovered in the old PE days but now we have a more clear view of it.
For more info about it click the link here:
https://www.pegym.com/forums/penis-e...explained.html
This is the BASIC INFO that you need to know for having a productive and injury free PE journey.
All Hard Flaccid, CPPS, and Pelvic Floor Issues are consolidated into 1 thread:
MUST READ Resources - Pelvic Floor Issues, Hard Flaccid, Chronic Pelvic Pain Syndrome
Great Starter Threads
New to Penis Enlargement? Start Here!
Abbreviations and Acronyms (Learn the lingo)
Male Enhancement Terms & Lingo
Penis Wiki Terms (More Lingo)
Beginners Checklist (Make a plan before you start your PE journey)
Measuring (How to measure your stats)
How long does it take to gain an inch in length? (See the poll and vote if you can)
New Questions And Answers (New to penile exercising? Check out this Q&A provided by Big Al)
How big is your penis now? (General info from some of our members)
Top Penis Enlargement Posts Of Interest (Big Al's pick of the best posts from various forums)
Does masturbation affect gains? (Before you ask, read this)
Why Do PE? (Reasons why we men do PE)
Weight loss (Looking to gain a half inch or more? Try losing that beer belly like this member did)
FREE! Gain Master PE Software (Yes, of course its free - and it will help keep track of your gains like no other)
Helpful Quick Links (A links thread that has beginner info covering lubes to heating methods)
Posting and tool function instructions (This will help you learn the basics of posting and more)
Mental PE - Creating The Right Mindset (Keeping a good frame of mind for success)
Being Prepared for PE (Importan points to be aware of before beginning)
Threads about Gains
make your dick bigger challenge (This will give you details of current members and their logged gains throughout 2014)
PE Gym Top Performers (List of the all time greatest gainers at the PE Gym and links to their workouts/logs/success stories)
The League of PE Legends (analysis of what gains you can expect from slow, average, and fast gainers)
Statistics of Gains (taken from the 2014 Make Your Dick Bigger Challenge)
2015 Challenge (the 2015 Make Your Dick Bigger Challenge)
The Beginner Routines
Big Al'S - Suggestions for starting out
PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)
Beginner to advanced routine
Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)
Routine Creation Parts 1 - 5
Supplements
Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good start.
Vitamins, Supplements & Related Information
Kingpole's 5 G's
Erection Tea
Frequently Asked About Exercises
The Jelq
The V Jelq
Stretches
Kegals
Edging
Fowfers
Confusion with Reverse Kegels
Reverse kegel for newbie ( yes, that's me )
Pelvic Floor Balance
Turkey Neck ("Uro Stretch")
Videos
Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.
Penis Exercises Video Guide - links to videos of the most popular exercises
Jelq Video
V Jelq Video
Stretching Video
JAI stretch Video
Flaccid Bend Video
Rotating Stretch Video
Uli Video (Advanced)
PEGym Videos *new*
Illustrations
Penis Anatomy 101
V jelq illustration
Learn More about PE Devices (Advanced)
Hanging, Extenders, Pumping and Other Devices
The PE GYM Articles Section
Want more information about PE? Check out our articles section for a WIDE variety of information from devices to success stories! New articles are added on a regular basis so don't miss out!
Link ===> Articles !
Also, be sure to follow us on Twitter! There you'll see all of the latest articles Tweeted, to keep you up to date.
Have a question pertaining to this thread? Post it here.
.I watched some videos about the exercises and im applying them.But there is a problem. I ve been doing the exercises for 5 days but I dont have a program.
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