Different ways to warm up

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

When I warm up, I usually use a hot wet rag. But the problem is that it doesn't seem to stay hot enough to really get a good warm up. I'd have to keep heating the rag up 2 or 3 more times... What are some other good effective ways to warm up?

[jelq2gain Member Find all posts View Profile Close jelq2gain]

Your options are;

1.hot wash cloth
2.rice sock
3.heat lamp
4.USB heat mat
5.hot bath
6.hot shower

I think that's all of them. Feel free to add more?

I prefer the USB heat mat. I wake up early in the morning and put it on whilst eating breakfast and having a green tea.
I find that incorporating as many aspects of PE into my daily life makes it far easier to stick to.
For example, when I hang I usually put my laptop on a stand and do any computer work that i need to do.

Hope this helps,

Daniel Gray

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

Yes this is helpful, gives me more options. I have something like a rice sock, I usually use it for my back and I think I have a heating pad as well. Thank you again

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

My warm up method:

Wash hands with hot water to be sure hands are good and warm...

• 60 slow 1 handed squeezes (right hand then left)
• 30 slow two handed squeezes (baseball bat type grip, alternate squeezing hands)
• 30 Pulls (same grip, pull penis in and out from body)
• 30 slow two handed squeezes (reverse grip, simultaneous squeeze hands)
• 30 pelvic thrusts (maintain grip)

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

I stopped using a heating pad when I learned about EMF concerns. I now use a microwavable heat pad. I use the one with clay as it stays warm longer.

When I have days I'm just extending or doing a stretch only routine, I actually do this thing where I wear a pair of shorts or two underneath a pair of sweatpants and just get under the covers in bed for like 20 minutes. I learned this by accident in winter, but by the time your too hot to wear the blanker anymore I find myself super loose and malleable. I do this as my warm down as well. I would maybe avoid this for jelq routines though as you wanna make sure your tunica is adequately deeply heated

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

What is a tunica?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

What is a tunica?

The Tunica Albuginea's Role in Penis Enhancement - PEGym

[BiggerPenis73 Junior Member Find all posts View Profile Close BiggerPenis73]

Ive tried a hot rag, a rice sock, etc. The best thing I have found so far is using an infrared heat lamp. The benefits of numerous... you can heat the entire area continuously even throughout your entire session, for one. But also, and perhaps most important, the infrared light pentrates into the soft tissue and stimulates vasodialation and growth of new tissue, which other heating methods dont do. You can get a good infrared lamp online for under $50 total, or find one used on facebook, craigslist, etc, for cheaper. The next best option might be ultrasound, however I have no experience with it and the cost-benefit ratio may not be worthwhile since to buy an ultrasound machine that actually works right youll have to pay at last $300, or even as much as $1,000. But my suggestion is go with the infrared. Try if you can to get one that combines both red light (660) and near infrared (850)... the 660 is good by itself but the 850 is better, and of course both mixed together is optimal.

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

I'm actually looking at one now and I see one that's 220V, is that good?

[bigplayre Senior Member Member of the Month June 2019 Find all posts View Profile Close bigplayre]

I just use a ricesock popped in the microwave for 2 minutes then I wrap it around my dick it gives a nice even warm up all around.

[zang Junior Member Find all posts View Profile Close zang]

I am edging 15min as my warm up, works well for me.

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

I'm going to try that next time

[BiggerPenis73 Junior Member Find all posts View Profile Close BiggerPenis73]

I'm actually looking at one now and I see one that's 220V, is that good?

A 220v infrared bulb? Well, what you want to look for is the wavelength... either 660nm, 850nm, or one that puts out both.


Here, try this one:

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

A 220v infrared bulb? Well, what you want to look for is the wavelength... either 660nm, 850nm, or one that puts out both.


Here, try this one:

https://smile.amazon.com/gp/product/...MSRGGN4M&psc=1

Thanks man, appreciate it. Looking forward to using it

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

Now that I think about it, I just recently bought a bathmate. I can fill it with warm water and stick it on with a low pressure. That should be an effective warm up with warm water and a stretch right?