Different ways to warm up

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I have mentioned this a few times over the years, but my Ultimate Warmup is quick, private and very effective. I use as firm of a grip as I can get and have never injured myself after first warming up like this.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

I tried heating pad but rice sock is best in my opinion.

[Sagar50 Junior Member Find all posts View Profile Close Sagar50]

Yoga warm-up prepares the body physically and mentally so it can adapt to the further changes going to occur in the body. Our body remains in a less active state, which needs to be transformed in order to perform the various exercises, and yoga poses are best to warm up yourself.
https://www.fitsri.com/articles/yoga...oses-exercises