A routine for the beginners to start growing!

[indianajones Senior Member Find all posts View Profile Close indianajones]

What are rotary stretches? it says 5 rotating stretches to the left and 5 to the right each lasting for 30 seconds. but how do u do em? i watched a small movie clip but that showed how u stretch 360degrees.

And that cementin routine, is this every day for 7 days? and do i have to warm up before this?

Is there any other good warmup methods i stead of the hot towel, is for example a hot shower for 10 mins and using the bathmate a good warmup?

and it is 1 day on, 2 days off right?

Im thinking about starting on this program tmr and will post my updates!

[showtym Member Find all posts View Profile Close showtym]

If anyone still reads this thread and would like to try this beginner routine, I can give my first-hand advice that this works.
yes, it is 1 day on, 2 days off for 18 days.. and it seems like the exercises are very little.. but I am sure that less work is the better way to go in the beginning.

[tenacious_d Member Find all posts View Profile Close tenacious_d]

how to do rotary stretch . ? Thanks

[tenacious_d Member Find all posts View Profile Close tenacious_d]

can i add kegel to this routine? while stretching?

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

A Newbie here, let me get this straight, If i do this one day on, two days off, it means I'd do it 3 times a week (mon,thur ,sun)
Then according to what is written above, I need to take a break for a whole month?

So basically in 5 weeks, I'm doing the routine only in 3 days?

Is it really like this, or am I getting the whole thing wrong, seems like a very little work. Please someone more experience clarify this.

I also wonder this? Anybody?

[flipper88 Junior Member Find all posts View Profile Close flipper88]

actually you do the routine for 18 days, 1 on 2 off, so that's 6 workout days for the 18 days. and then after that do the cementing routine for a week, that's 7 days. after that is when you take 1 month off. and then you can start over with the routine again, but you could do it more frequently (ex. 1 on 1 off) or add a little more to the workout (ex. more reps for wet jelqs, adding v-jelqs, etc). well that's how i understand it.

[DanOpi Junior Member Find all posts View Profile Close DanOpi]

Hey i'm brand new here and i hate to kick up an old thread but is this the best routine to start with? Seems pretty easy and not too time consuming! I just have some questions about it.

I imagine the warm towel wrap is just a warm wash cloth wrapped around for 10 minutes, but then i don't know what the rotary stretches are. Then i read the page on how to jelq also and it said:

"1. Lather your penis with lubrication. The best penis lubricants allow you to get several jelq strokes in before having to reapply."

So if i do 150 Wet Jelqs that means i'll have to reapply a lubricant maybe 30 times? If not more? Is this correct? And what lubricant is good that I can find around the house? Baby Oil? Also what does the "overhand grip" mean? Index finger facing down or up? My next question is about kegeling? Would it hurt to kegel throughout the day? That is flexing the muscle that stops you from urinating correct? And one last beginner question: Any tips or ways you go about keeping logs?

Thanks in advance! I really appreciate it!
~DanOpi

[DanOpi Junior Member Find all posts View Profile Close DanOpi]

bump

[normalguy Senior Member Find all posts View Profile Close normalguy]

...I imagine the warm towel wrap is just a warm wash cloth wrapped around for 10 minutes, but then i don't know what the rotary stretches are. Then i read the page on how to jelq also and it said:

"1. Lather your penis with lubrication. The best penis lubricants allow you to get several jelq strokes in before having to reapply."

So if i do 150 Wet Jelqs that means i'll have to reapply a lubricant maybe 30 times? If not more? Is this correct? And what lubricant is good that I can find around the house? Baby Oil? Also what does the "overhand grip" mean? Index finger facing down or up? My next question is about kegeling? Would it hurt to kegel throughout the day? That is flexing the muscle that stops you from urinating correct? And one last beginner question: Any tips or ways you go about keeping logs?
...

Welcome to the gym Dan,
Here are the answers to your questions:
1. You're right about the warm up, but you should be aware that the heat of the wash cloth decreases quickly so you'll have to rewarm it several times during your warm up if you want it to be efficient. There are alternative ways to warm up so feel free to choose the one that suits you best: Penis Warm-Up Methods: Heating Up Before Working Out
2. The rotary stretches are the equivalent of the circle stretches in JP's routine:

...pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull...

3. You usually don't need to reapply that often the lube: I do a lot more jelqs that what is written here and I have to reapply my baby oil only once during the session. Here's a good article to choose a lube: Personal Lubricants: The Best and Worst Lubricants to Use for PE
4. overhand grip means palm facing down on the top side of your penis, thumb and index finger as close to your belly as possible
5. Kegel Exercises For Men - Penis Exercise For Size and Hardness
Be careful not to overdo the kegels: PC muscle can be overtrained...
6. Your log is yours. Put in it whatever you want! What exercises you do, how you felt about your routine, what are your PIs, personal things... People stopping by will be able to guide you correct you, give you advices and keep you motivated. https://www.pegym.com/forums/progres...urnal-log.html
Hope that helped!

[johng Member Find all posts View Profile Close johng]

After how many sessions do you normally see change?

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Now this looks interesting. I'll definitely keep this one in mind as I get started.

[jugger Junior Member Find all posts View Profile Close jugger]

how do you know if you had a good workout?

[Hayakawa Senior Member Find all posts View Profile Close Hayakawa]

Hi guys, I'm a newbie, I got two questions:

1. How do you deal with the skin? I mean, I'm not circumcise and it's kinda of annoying every time the skin pulling back
2. Masturbation after a PE session is bad?

I'm not a English speaker so bear with me...

[bbwsftw Junior Member Find all posts View Profile Close bbwsftw]

Hi guys, I'm a newbie, I got two questions:

1. How do you deal with the skin? I mean, I'm not circumcise and it's kinda of annoying every time the skin pulling back
2. Masturbation after a PE session is bad?

I'm not a English speaker so bear with me...

make a v with the fingers of the hand you aren't using and hold your foreskin back and push towards your pubic bone, and its not bad but not masturbating after a session is better for gains (it was in a post)

[madmangoesdown Member Find all posts View Profile Close madmangoesdown]

I was wondering about the routine, because of my poor English I don't think I totally understood what he wrote:
The frequency is one day on, two days off.

does that mean like every second day ?

I don't understand this either:
After a week with this, take a break for one month and repeat exactly the same routine.

does that mean I can only do this 3 times in the first week and have to wait a month?