A routine for the beginners to start growing!

[mrkunio Member Find all posts View Profile Close mrkunio]

Always do stretching before Jelqing. The act of Jelqing will fill the penis with blood. You want to stretch as flaccid as you can be.

but....babbis's routine doesn't consist on this, it's written to do mild rotary strech after jelq.......

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

today i tried to do 100 jelqs and then rotary strechs.....i've always done the strechs before jelq...the difference that i've noticed is that i can't feel the ligament strech anymore......maybe if i do the strechs before jelq i can't have this probleme....can i do it?

but....babbis's routine doesn't consist on this, it's written to do mild rotary strech after jelq.......

I answered your question with MY advice. Do as you like. Listen to your body.

[kenji51590 Junior Member Find all posts View Profile Close kenji51590]

nice guide +1

[pecker Member Find all posts View Profile Close pecker]

Hello!


The frequency is one day on, two days off.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

A Newbie here, let me get this straight, If i do this one day on, two days off, it means I'd do it 3 times a week (mon,thur ,sun)
Then according to what is written above, I need to take a break for a whole month?

So basically in 5 weeks, I'm doing the routine only in 3 days?

Is it really like this, or am I getting the whole thing wrong, seems like a very little work. Please someone more experience clarify this.

[gunz1989 Junior Member Find all posts View Profile Close gunz1989]

when stretching ..

how long should i stretch the penis for.. before doing the jelq? is there a time limit for how long i should do it for?

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

how long should i stretch the penis for.. before doing the jelq? is there a time limit for how long i should do it for?

Stretch at least one minute in each direction (out, right, left, up, down) or longer if you've got the time and your penis can handle it. But be sure to heat up your penis for at least 10 minutes before you stretch it.

[mighty sparrow Member Find all posts View Profile Close mighty sparrow]

I have questions.

why no U or V grip jelqs? when cvan they be added and how much?

why no more stretching than just rotary? when can more strertches be added, and what types and how much?

why such a long deconditioning break? Wouldn't two weeks or a week and a half be better (im thinking of time take needed to get over fairly serious muscular or tendon injuries from working out in karate and capoeira or soccer and tennis.

[ire Junior Member Find all posts View Profile Close ire]

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

i'll try this routine of yours
untill now i've done only dry and wet jelquing
thank you mate

[deady11 Junior Member Find all posts View Profile Close deady11]

im gonna test this routine man...starting tomorrow...im new i need to go get a measuring tape

[Lozan Member Find all posts View Profile Close Lozan]

So you are saying that this is enough to gain ?

" Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off. "

The other part that I didn't copy is when the gains slow down, right ?

[Lozan Member Find all posts View Profile Close Lozan]

Anyone ?

[deady11 Junior Member Find all posts View Profile Close deady11]

great routine!!!

[kulfon23 Junior Member Find all posts View Profile Close kulfon23]

"with 5 mild rotary stretches to the left and 5 to the right" how to do this ? is somewhere on the web photo with this stretches


it is for example [1 rotary towards left (time 1 sec 1 rotary)] x5 and the same right x5 ??

sorry for my english and please for answer

[BIGred Senior Member Find all posts View Profile Close BIGred]

sounds like a weaker version of JP's 90 day beginner...

[Charlie1970 Junior Member Find all posts View Profile Close Charlie1970]

Did you guys get all this info from the PE Book? Where should I start?