No luck so far

[Jimbob91 Junior Member Find all posts View Profile Close Jimbob91]

Hey, Ive been peing for about 18 months and have still to see any gains. I did Jps beginners routine and didn't get any results then I tried a few more intense routines involving light jelquing but at 90% to 100%. This improved my eq but i am still to see gains. I am not sure weather to increse the intensity and give clamping a go or lower the intensity. What do you guys think? (I am mainly after girth)

thanks

[frostysnoman Senior Member Find all posts View Profile Close frostysnoman]

have you been on a strict schedule? try stretching alot more, or hanging. Sometimes people get good girth gains from this

[deleteduser Senior Member Find all posts View Profile Close deleteduser]

I'd say up the intensity and try to lower the erection level to 80%. Try that for a month and see if that works.

[Jimbob91 Junior Member Find all posts View Profile Close Jimbob91]

Heres the routine ive been using
10mins shower warmup
5mins streching
10mins jelq (90%)
warm down
Ive been doin this routine 2on one off

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

How consistent have you been in the 18 months?

[hunglet Senior Member Find all posts View Profile Close hunglet]

Heres the routine ive been using
10mins shower warmup
5mins streching
10mins jelq (90%)
warm down
Ive been doin this routine 2on one off

Try replacing shower warmup with rice sock.. improved my flaccid hang in a week.

[Livin Life Senior Member Find all posts View Profile Close Livin Life]

What grip on the jelqs l, m, or hard
try 1 day 2 days off with a firmer grip on jelqs if not doing a medium to medium firm now.
be careful not to go too hard you dont want an injury!

[Zariche Senior Member Find all posts View Profile Close Zariche]

You could probably increase the time doing it rather than the grip unless you are doing it to hard or soft then you want to change the grip too. I would also do kegels.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Routine and consistency matters the most. I would have to say that if you have been at PE for 18 month then you more or less are inconsistent or have a bad routine. Go back to the beginning with JPBR (JonPon Beginner Routine) and work it from there with a
dedication (don't let anything or your own self discourage you and stay on track). May you gain with success for real.

[Jimbob91 Junior Member Find all posts View Profile Close Jimbob91]

Ok ive took all your points into consideration and decided on a new routine. I also read the post on tgc theory. Im going to focus more on streching as Jelqing has incresed my eq but isnt really working for size.

10min warmup (cant really use ricesock because not really convienient living with family )
5mins Jelqing (medium grip)
15mins streching
warmdown

Does this look ok?

Not sure how often but i think ill try 3on 1off for the next month and report back how it goes

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

How consistent have you been in the 18 months?

This is a good question Jimbob. Staying consistent is very important to making gains..

[Jimbob91 Junior Member Find all posts View Profile Close Jimbob91]

I was very consistent for the first 6 months after no gains whatsoever i started getting frustrated, i remained fairly consistent but skipped a few workouts, Its bad when u get no gains after that long you start to lose hope.