BACK TO BASICS - For Beginners Especially

[bodeen Senior Member Find all posts View Profile Close bodeen]

Hi

Hey everyone, I too am on this routine, been at for a week. This may sound like a dumb question but, it is 2 days on 1 off, is that for a 5 day week or 7 day?

[Eyes2TheSkies Member Find all posts View Profile Close Eyes2TheSkies]

its simply like this: you work out for 2 days, you take one day off, you work out for 2 days, you take one day off, etc.

[RhinoCannon Junior Member Find all posts View Profile Close RhinoCannon]

Hi guys - newbie here.

Quick question: How important is the cool down? I was hoping I could get away with finishing every routine with edging.

[PESG Senior Member Find all posts View Profile Close PESG]

Hi guys - newbie here.

Quick question: How important is the cool down? I was hoping I could get away with finishing every routine with edging.

You can cool-down after you edge. How important is a cool down? Difficult to say for sure. This is the new advice I am giving to beginner's when it comes down to the end your routine: Do whatever keeps your penis at a plump and ful flaccid. So, you may need to experiment with it. Try cooling down, try warming down, try just edging, try doing nothing. See what works for you and go with it.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

A cool down casn be pretty important, but you don't have to cool down if you don't want to. If you want to finish your workout with an edging session, then go ahead.

[remek Founder Find all posts View Profile Close remek]

How important is a cool down? Difficult to say for sure. This is the new advice I am giving to beginner's when it comes down to the end your routine: Do whatever keeps your penis at a plump and ful flaccid. So, you may need to experiment with it. Try cooling down, try warming down, try just edging, try doing nothing. See what works for you and go with it.

Great advice, PEsG.

It's important to remember that PE is still very new in terms of an exercising art. Many times what works for one man won't work for the next, and it's hard to tell why with so many variables at play. Often the best thing we can do is experiment and try multiple variations.

[Jeff Powers Member Find all posts View Profile Close Jeff Powers]

This thread gives me hope. I, too, am beginning all over again.

[loverboy27 Junior Member Find all posts View Profile Close loverboy27]

Just Started

I have just started a very light schedule

i.e:
5 mts - warming up
5 mts - Stretchng (left, right, down & centre)
5 mts - Wet Jelqing

and already i can see improvement in placid length, good going guys,thanks for the help,
Its very informative

[Jeff Powers Member Find all posts View Profile Close Jeff Powers]

PEsuccessGuy,
I'm in and I've started a progress log here. My routine is very similar to the one you laid out in your thread about motivation for frustrated beginners. It was in your signature but I don't see the link anymore. I think the only difference is that I originally didn't plan on adding flaccid bends (because I've never heard of them before) but, now, I may add them in.....or I could start off without them and add them in after a few weeks. What do you think?

Thanks for posting and keeping up motivated. You're balanced perspective on PE is very good and should keep others from becoming obsessed with PE, letting it dominate their lives.

[PESG Senior Member Find all posts View Profile Close PESG]

PEsuccessGuy,
I'm in and I've started a progress log here. My routine is very similar to the one you laid out in your thread about motivation for frustrated beginners. It was in your signature but I don't see the link anymore. I think the only difference is that I originally didn't plan on adding flaccid bends (because I've never heard of them before) but, now, I may add them in.....or I could start off without them and add them in after a few weeks. What do you think?

Don't feel you like NEED to do Flaccid Bends. They aren't necessary to do in a 3-month beginner routine. In fact, I think some beginner's unfortunately don't perform them safely anyway (perform them too erect). The key to a starter routine is to condition your dick for more advanced exercises. The key to beginning is getting your dick aquainted with stretching and jelqing. Feel free to add the flaccid bends in at anytime you feel - just make sure you do them while in a 100% flaccid state. Good luck!

[Eyes2TheSkies Member Find all posts View Profile Close Eyes2TheSkies]

When I did flaccid bends, i couldn't possibly do them while completely 100% flaccid for some reason. But I just couldn't. I think I was about 20% erect... but I think it turned out okay.

[Eyes2TheSkies Member Find all posts View Profile Close Eyes2TheSkies]

I worked on edging a little ago. Unfortunately, instead of lasting the minimum of 30 minutes, I barely lasted 3 minutes lol. Yeah, I need to work on that..

[mastertard Junior Member Find all posts View Profile Close mastertard]

Hey bro thanks a lot for your routine. I think I'm going to start with this one and then move on to JonPop's and then to some advanced stuff.

[bigevil Junior Member Find all posts View Profile Close bigevil]

I’ve been watching many beginners post extremely intense routines. Some are starting out with routines that are way too intense and some are intensifying their routines way too early. I hate seeing this happen because they are setting themselves up for failure which leads to frustration, lack of motivation, and eventual abandonment of PE all together. Not only that, but they are greatly increasing their chances at injury too.

So, starting tomorrow, I am personally going to become a beginner again. I’m going to do 90 days of a beginner routine and I hope some more people will join me. Beginners especially but veterans are also welcome to join in. Why do this? It’s simple: It’s time to demonstrate to beginners that even someone who as been at this for over 2 years can gain on a beginner’s routine - AND REQUIRE NO MORE THAN THAT. This is all I am going to do for 90 days:

• 15 Minutes for Warm-up
• 1 Set of 4-Way Flaccid bends (10 seconds each)
• 20 JAI Stretches
• 1 Set of 5-Way LOT stretches (30 second stretches)
• 10 Circle stretches both left and right (20 total)
• 7 Minutes of Wet Jelqing (OK grip - 5 second strokes)
• 30 Minutes of edging [with absolutely NO porn]
• 5 Minutes for Cool-down
• DON'T FORGET TO KEGEL at 100-150 times every other day

(1) I am an advocate of a long warm-up so that’s not a typo where it says “15 Minutes.”

(2) We’ll do flaccid bends since I agree with Radiohead that these need to be added to a beginner’s routine. But they will be done first because you should be completely flaccid.

(3) We’re going to keep the Jelqing down because I believe that is where most people make the mistake of overtraining. 7 Minutes should equate to about 80 total jelqs (40 per hand) at 5 seconds per stroke.

(4) Edging is important and I don’t think enough people factor it in. But here’s the key. It is imperative that you refrain from watching porn while edging. Training yourself to become aroused, develop an erection, and maintaining that erection without the assistance of porn will greatly help your EQ. It might be tough at first, but give it time. If you want to blow your load at the end, that’s up to you.

(5) We’re going to COOL-DOWN, not warm-down. We use heat before we exercise. Cooling off after your session will help cement gains. Don’t use ice water. A cool damn rag will suffice. Freezing your dick off would be bad – really bad.



Remember – you will do THIS routine for 90 days. There will be no additions to it. There will be no waking up one morning and saying “Maybe I’ll jelq for an extra minute tonight.” No, you will NOT do that. Measure as often as you want. I personally only measure every 2 weeks because I think it adds to the hype. I put my ruler and tape in the car so I don’t feel compelled to sneak a measurement in there.


Again – If I can gain on this routine, ANYONE can – ESPECIALLY beginners. There are some veterans out there that could benefit from this routine as well. Too many of you are doing routines that are entirely too intense. I slipped up myself and started to do one. But that’s never happening again. Less is better in the game of PE. So, who’s with me?

I have a few questions
1) are the circle stretches the same as the rotating stretch from exercising the penis? You put 20 reps, but how many seconds is each rep?
2) the lot stretches are just basic stretches?

[thejimp1984 Member Find all posts View Profile Close thejimp1984]

So, PESG: what were the results of your back to basics routine?