JP's 90 Day Beginner Routine With some Pics

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Scroll down a little further in the pelvic floor balance section of the instructions. It does now say

CAUTION- The technique of stretching while kegeling can be harmful for those who don't have the requisite level conditioning to handle it. if you're new to training it would be in your best interests to become proficient in the standard kegel before attempting to stretch against a kegel contraction.

[VirginBoi22 Junior Member Find all posts View Profile Close VirginBoi22]

Hi im new here is their a way to see any video, im just confused im sorry i just wanna be sure

[krabb Junior Member Find all posts View Profile Close krabb]

I have tried to do these stretches/kegels but replaced the jelqing with 15 min bathmate for 3 days so far. Seem to be a good idea. What do you think?

[ThrowAwayZeno Junior Member Find all posts View Profile Close ThrowAwayZeno]

Is there a warm-up video demonstration? I see people posting links to the other exercises, but I want to see if I’m doing the warm-up right.

[SMarston Junior Member Find all posts View Profile Close SMarston]

I've been doing both, about 5-6 hours or so apart. Seems to be working.

[DarklordLuffy Junior Member Find all posts View Profile Close DarklordLuffy]

Can a complete new beginner do this 90 day routine

[Laidbackab Member Find all posts View Profile Close Laidbackab]

Trying to find the exact routine.

[Ellford Senior Member Member of the Month Sept 2019 Find all posts View Profile Close Ellford]

Can a complete new beginner do this 90 day routine

Yes, JP90 or any of the beginner programs are designed to condition your penis for the advanced exercises to come.

[greg123 Senior Member Find all posts View Profile Close greg123]

I dont get why they removed the videos with the streaching. I kinda needed help there.

[ikasuchaos88 Junior Member Find all posts View Profile Close ikasuchaos88]

Hey guys, about about to start on the routine for the first time. I was wondering how long I should hold each kegel for? or is that a personal resistance thing and do I still have to do the loss of tug section or is that now obsolete? thanks

[EpsilonTo Junior Member Find all posts View Profile Close EpsilonTo]

Bruh rip the links with the pics. Maybe even rip the author

[Ieatazz Member Find all posts View Profile Close Ieatazz]

Pretty much the same thing as pooping…While a kegel is pinching one off, reverse is pushing one out…

[rguev90 Junior Member Find all posts View Profile Close rguev90]

The guy in the instructional videos already has a huge dick.. bigger than I can probably get with all the PE in the world .. life isn't fair

[user20202020 Member Find all posts View Profile Close user20202020]

Hello, can anyone show me video of LOT, Wet jelqing, V JElqing? PLease
The pics and videos are unfortunately removed