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Hey, I was wondering if both hands count as on rep on the v-jelqs as well.
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How late notice should one session of this generally takeComment
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Sorry how long should a session take I meantComment
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Originally posted by Drekko View Post
It depends on what you are doing, but some report it taking around 30 to 45 minutes.
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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All of those combined count as one rep or do they all count individually?Originally posted by MrB8 View PostOne to 10 O'clock.
One to 12 O'clock.
One to 2 O'clock.Comment
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Combined.Originally posted by Ryan M View Post
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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Thanks for this, will be starting on Monday. Hopefully I will get some gains by the end of the 90 days.Comment
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Good luck!Originally posted by Slumber View Post
It would be a good idea to start a log in the Progress Forum, to stay motivated, and track your progress.
Last edited by MrB8; 11-26-2014, 02:00 PM.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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Hey guys
Sometime I dont have time to do this every night, as I am busy or with people..
If I do this consistently about 3 times a week would that still benefit?Comment
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Better than not doing it at all. You may also consider splitting the routine so you do your stretches early in the morning and jelq at night.Originally posted by Drekko View Post
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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Cool, yeh so I dont need to do all of them in one session, just warm up b4 both rightOriginally posted by MrB8 View PostBetter than not doing it at all. You may also consider splitting the routine so you do your stretches early in the morning and jelq at night.Comment
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Yes, you are right.Originally posted by Drekko View Post
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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Hey, thanks for the helpful article. I have some questions about the routine, which are not clear to me.
1. What should be the rest time between different directions when doing stretches. I mean should I do helicopter shakes/left(for example) stretch/ circle stretches, then rest before next set?
2. I have to hold the grip all the time, during stretches and circle stretches ?
3. I don't have lube, so is it ok to use olive oil, or other kind of oil.Started in 2014-12
BPEL: 5.75
EG: 4.1
:training1:Comment
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1- No rest necessary between sets, just go on to the next.Originally posted by brainless View Post
2- You better maintain your grip/hold for the duration of the stretch.
3- Yes, you may use natural lubricants for jelqing.
Go natural for lubrication
EVO Oil.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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