Using a cool down...

[Yeap Senior Member Find all posts View Profile Close Yeap]

Haha nice copy and paste from your Thunders thread

[slanker Senior Member Find all posts View Profile Close slanker]

I use a ice cold bowl of water for a few minutes for a cool down and my penis still seems soft but I think I spent too long and it contracted.

[Iguana Senior Member Find all posts View Profile Close Iguana]

Haha nice copy and paste from your Thunders thread

Actually it was the reverse. I copied this one over to TPs. There were several threads discussing cooling down and
I couldn't resist adding what we have learned here. I'm have really good success with it.

[remek Founder Find all posts View Profile Close remek]

Haha nice copy and paste from your Thunders thread

Yeap: Iguana's not in this to hoard information here, and either am I. There's no reason to compete with any site, especially one that I consider our "partner" (and a leader) in the free PE world.

When a man needs help and if we're able to offer advice, in a way it's our responsibility to do so - regardless if it's here, TP, MOS, MNS, CC or one of the dozen or so forums out there.

[slanker Senior Member Find all posts View Profile Close slanker]

The penis has to be elongated while cooled right for maximum affect? Wouldn't this cool down with ice cold water make the penis contract a little? I did this earlier and thats what happened but not too much it seems fine. I just want to make sure you are all experiencing this too.

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

im really curious about this cool down. so basically i have some simple questions for the veterans here. would you recommend a cool down as opposed to a warm down? the research seems to suggest taht. also, how cold should it be, how long should i apply it, and what are some of the different methods used for the cool down??

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

im really curious about this cool down. so basically i have some simple questions for the veterans here. would you recommend a cool down as opposed to a warm down? the research seems to suggest taht. also, how cold should it be, how long should i apply it, and what are some of the different methods used for the cool down??

I would use the cool down after your exercise routine this to "cement your gains." You should use between cool and cold tap water, and apply for 8-10 minutes.

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

thanks for tips Dustpan! so it doesnt have to be super cold to be effective? moderately cool tap water should work just fine huh? i was considering doing the cool cup of water cool down. would this be effective do you think?

also im really interested in trying to test to see if cool down is really better than warming down, so ive come up with a little test. i started PEing this past monday and ive been using warm down at the end of my workout. this sunday i will measure again and record any improvements. from next monday till the following sunday (when i measure again) i will use the cool down instead to see if the gains are any better. does these seem like it could provide valid evidence in support of the cool down or am i starting PE too early to see any real gains and thus not be able to tell a difference between warm downs and cool downs?

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Reggie,
To me it make more sense to cool down to keep and cement your gains that your striving for. I took several approaches to this method and found that the cool down was the best way to finish your exercises. Along with the cool down you have to keep your penis stretched while you apply the cool cloth.
The warm up is a must to start your exercises. There has been some thought about how to apply the warm up and I like the warm water in the glass which is held against your at pad. This is my opion on the cool down post.

I don't think that it is to early to expect gains from your routine. Keep me informed how you make out
__________________

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

i surely will Dustpan you can count on it. so just to clarify then the cool down with the cool cup of water would not be a very good idea, being neigh impossible to do, since you must keep your penis stretched while cooling correct? also just wondering a bit about the intensity of the strech involved during cooling. should it be about the same as the streches i do during my actual routine or less intense?

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Reggie

i surely will Dustpan you can count on it. so just to clarify then the cool down with the cool cup of water would not be a very good idea, being neigh impossible to do, since you must keep your penis stretched while cooling correct? also just wondering a bit about the intensity of the strech involved during cooling. should it be about the same as the streches i do during my actual routine or less intense?

The stretching should only done easy not at full stretching strength, when you are doing the cooling do the shaft only, not the head of the penis. this is what you want to hold onto when cooling.

[going4a7 Member Find all posts View Profile Close going4a7]

A very interesting topic PE gym! I thought it was quite intrigueing. how come i havent seen any information on the site about cooling down yet if its a better method then warm down? Is cool down safe for a noob? thanks.

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

A very interesting topic PE gym! I thought it was quite intrigueing. how come i havent seen any information on the site about cooling down yet if its a better method then warm down? Is cool down safe for a noob? thanks.

The cooling down can be used even in your newbie routine, as long as you don't include cooling the gland. There are some that don't like the cooling down method in there routine.

[Reggie6565 Member Find all posts View Profile Close Reggie6565]

just wondering about why you shouldnt cool the glan. should you warm down the glan, because i have been.

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

just wondering about why you shouldnt cool the glan. should you warm down the glan, because i have been.

Reggie,
Because the head of the penis has all these senitive nerve ending you don't want to cool that part down, you want to keep it warm as much as posible. I think that you are doing the right thing.