Too much?

[kaan12223 Member Find all posts View Profile Close kaan12223]

Hey Guys

Currently Im doing PE for 6 weeks. My streching routine is like this:
Directional strecthes U,D,N,W. 3 sets 1 minute hold each. Is holding 1 minute too much?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

no

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

What does your PIs say?

Physiologic Indicators (PIs) to Help Penis Growth!


Listen to your PIs, and try to be in the positive zone, it is the growth zone.

[Dream79 Member Find all posts View Profile Close Dream79]

Absolutely not, if you don't feel pain.

[_The_Engineer_ Member Find all posts View Profile Close _The_Engineer_]

I was holding stretches for 15-20 mins at the start.

Just have to get to know how your body responds to it. In my case it was a little too much because i was getting some colour change and tiny bit of numbness.

So I brought it down a bit to about 10 minutes. But you can easily get cramp in your arm holding so long. I've since added jelquing and seeing improvements.

But no, 1 minute is nothing.

T_E

[kaan12223 Member Find all posts View Profile Close kaan12223]

I dont feel pain while doing it. I do jelqs after that and I feel a slight pain when starting to jelq but it goes away after some reps. And I feel little soreness on my shaft sometimes through out the day.