Beginners Resting Doubt

[cocky10 Junior Member Find all posts View Profile Close cocky10]

My EL is 6.6" and girth is 4.5" My Goal is Increase upto 7.25" and girth to 5.5"
Started doing the exercises from this week..
I am doing as per the beginner's routines..
the routines are Warm up for 5min.. stretching for 20min.. helicopter shake for 2 min.. jelqing for 12min (around 250 jelqs).. Double squeeze For 2min.. Kegels for 5min..

2 days on 1day off..

Can we do kegels alone during dayoff


Awaiting For ur Replies

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Do your kegels simultaneously with your stretches as a count for your stretch holds. Knocks out 2 exercises in a shorter amount of time. just sayin'....

[cocky10 Junior Member Find all posts View Profile Close cocky10]

I am just curious to know whether no exercises should be done during dayoff ??

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Do your kegels simultaneously with your stretches as a count for your stretch holds. Knocks out 2 exercises in a shorter amount of time. just sayin'....

Not the best idea in my opinnion and for many guys too. I got more erect from combining the two.

I would rather do them prior or after the routine.

[cocky10 Junior Member Find all posts View Profile Close cocky10]

Not the best idea in my opinnion and for many guys too. I got more erect from combining the two.

I would rather do them prior or after the routine.

U mean kegels should be done during stretching.. and not doing on dayoff???

can't understand buddy

[lastditch Senior Member Find all posts View Profile Close lastditch]

i think he meant to you should do reverse kegels during stretching,this is supposed to rest the pelvic floor muscles for a better stretch. DLD wrote a little about this technique .i would suggest stretching everyday ,only doing 2 on 1 off for the jelqing,and edging after your jelq sessions and on your days off(only tunica manipulation no jelqing on off days).if your PI's are bad reduce intensity until you find the sweet spot(good PI's).