Ed after quitting smoking

[tomcat88 Member Find all posts View Profile Close tomcat88]

3 a day? I think you’ll be ok, but that’s just my opinion as an ex-smoker.

[sfonseka Junior Member Find all posts View Profile Close sfonseka]

Smoking can contribute to erectile dysfunction. It definitely has a negative impact on your sexual performance. It is because of the poor blood flow to the penis due to smoking cigarettes. Many men experience it during times of stress. If your erections aren’t regular, you should be careful with exercise and diet. There are many erectile dysfunction treatments available. Have you ever taken such treatments? I’ve found other sources on the Internet that say the same thing. Hope you come out of it.

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I had been smoking for almost 8 years, up to 1 pack a day, and it took 2 months after the last cigarette to start noticing actual change down there. I have much much better erections now that I don't smoke (I also quit smoking weed 1 year ago). I haven't yet changed my diet which still consists of a lot of junk food and I don't exercice at all...

[svetejeee Junior Member Find all posts View Profile Close svetejeee]

I quit smoking and saw improvement within a couple of weeks. I also found cutting sugar out of my diet and exercising increased the improvement. Also google taurine, vitamin c and smoking interesting reading. Smoking makes your arteries inelastic quitting obviously helps as does taurine, vit c, drinking pomegrante juice, eating walnuts, dark chocolate and berries (for the bioflavinoids) etc etc. Smoking also makes your blood thick omega 3's and garlic seem to help here (be careful if you are on medication).