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  • #16
    Excess sodium is a major cause of water retention.
    Valued Member of 12+ years at the PEGym
    12/'09 (start) NBP EL - 4.5, EG - 4.4
    12/11 NBPEL - 5.1, MSEG - 5
    01/13 NBPEL - 5.35, MSEG - 5.1
    01/14 NBPEL - 5.35, MSEG - 5.25
    01/16 NBPEL - 5.4, MSEG - 5.5
    Fat Pad = 1+/-

    Real cars have two seats. Everything else is a bus.

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    • #17
      Originally posted by TeoDeles View Post
      Water retention depends on medication,supplementation,food,sleep,mood and individuality.
      The best way to lose it is aerobic and diet and drinking plenty of water and quit medication if any.
      what if some medication gets water out and creates erectyle dysfunction

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