IC muscle. Immediate, amazing results. Why?

[BundleUp Senior Member Find all posts View Profile Close BundleUp]

Hi,

thank you for keeping this post hot.
Damn, some test subjects report instant boner after doing this... That would be something impressive (or nocturnal erection followed by a morning wood).
I'll keep on trying - maybe when I'll isolate it and make it a bit stronger, I'll feel something down there as well.

So you're making a light stretch forward when applying the kegel described in the video?

Enjoy.

Yes, I'm stretching it straight out and slightly upward, about an inch shy of full length, and then using the IC muscles to pull straight in. It helps me confirm that I'm getting a good IC flex. Then, per her instructions, I added the rest of the kegel on each rep AFTER getting a good IC flex.

[Dexter23 Member Find all posts View Profile Close Dexter23]

So is this not a good idea to perform if you have a really tight pelvic floor? From my understanding kegels are not recommended at all until you're able to get it relaxed. I know this isn't exactly kegels but trying it out, I really don't see how I can do this exercise without at least lightly kegeling.

[BundleUp Senior Member Find all posts View Profile Close BundleUp]

So is this not a good idea to perform if you have a really tight pelvic floor? From my understanding kegels are not recommended at all until you're able to get it relaxed. I know this isn't exactly kegels but trying it out, I really don't see how I can do this exercise without at least lightly kegeling.

Sorry for the late reply, man, I just noticed your comment. I'm no expert on PF balance, so it would be irresponsible for me to even venture a guess. I will say that when I was isolating the IC, I didn't feel my PF tensing at all. I was specifically focusing on pulling straight in against the stretch while keeping everything else relaxed.

[Dodot007 Junior Member Find all posts View Profile Close Dodot007]

I stumbled upon this thread a couple days ago, and I'm glad I did. I woke up this morning with wood so strong, I thought I was wearing my cockring. Then I noticed my CS felt like it was being stretched... and no ring.

I followed the instructions in the thread linked above, with one additional detail, which was that I pulled my abs upward, and it made locating and isolating the IC much easier. I'm using the same protocol for building it as I used when I did my kegeling routine for head engorgment:

3 sets of 5-10 flexes at about 50% force to get it warmed up
3 sets of 10, flexing it as hard as I can without engaging anything else for two seconds, backing off to about 50%, and then back to 100%. I haven't made it through a complete set yet, but I'm already seeing improvement

Did you have ED before? And what is your symptoms before?

[Brahma Junior Member Find all posts View Profile Close Brahma]

So basically in 2015 i learned about kegels i overdone and somehow i trained IC MUSCLE in excess and now since 2015 i get spasm( involuntary kegels from IC) when i touch my glans, rockhard erection in 1-2 seconds and this gave me premature ejeculation. I don't know how to relax this muscle. If anyone know how to relax ic muscle plzz help

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ton of ifo onsite like rk muscle balancing yada yada.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Chronic spasming of the IC are implicated in some cases of hard flaccid.

[svetejeee Junior Member Find all posts View Profile Close svetejeee]

I'm looking into training my IC muscle as well.