I found this article that may help a lot of people dealing with psychological ED.Most of it is related to stress and anxiety and meditation seems to be an effective technique in treating those problems. Actually you don't even need to have a problem to practice this. Here's the case study: Erection Meditation
I'll just summarize the method really quickly:
1. Find a comfortable spot to relax and make sure there are no distractions
2. Focus on your breathing so that you can start to let go of other thoughts and ideas that constantly break your concentration
3. After a couple minutes of doing this, or once you feel completely relaxed, start to focus on your genitals and meditate on the experience of pleasant sensations and radiation warmth down there. Continue to do this for about 15 minutes or as long as you possibly can and make sure you don;t tighten any of your pelvic muscles.
4. Most of you might achieve an erection while doing this and that is a good sign. Over time you might be able to get an erection at will while in this relaxed state
5. Do this twice a day for 15 minutes and be consistent with it.
I definitely recommend reading the case study to understand how this works and what kind of results you may expect.
I'll just summarize the method really quickly:
1. Find a comfortable spot to relax and make sure there are no distractions
2. Focus on your breathing so that you can start to let go of other thoughts and ideas that constantly break your concentration
3. After a couple minutes of doing this, or once you feel completely relaxed, start to focus on your genitals and meditate on the experience of pleasant sensations and radiation warmth down there. Continue to do this for about 15 minutes or as long as you possibly can and make sure you don;t tighten any of your pelvic muscles.
4. Most of you might achieve an erection while doing this and that is a good sign. Over time you might be able to get an erection at will while in this relaxed state
5. Do this twice a day for 15 minutes and be consistent with it.
I definitely recommend reading the case study to understand how this works and what kind of results you may expect.
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