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Hey guys.......... 1st timer. I'm looking to get very hard erections and shoot great loads. Someone told me all i really need is to supplement Maca and Lecithin together and I'll get those results. Anyone experienced out there that can confirm this? If so............ how many mg's of each but more importantly, is it safe to take the 2 together?????? Thanks!!
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to the Gym Probert1!
Don't miss this thread!!
And if you haven't already done so, please read the START HERE thread and focus on safety.
When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.
I recommend you first condition your penis by following a beginner's manual routine for at least 90 days or until you stop gaining - whichever comes last. Most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload!
Regarding big loads, you may want to try yogurt, garlic and onions, also cayenne pepper helps with EQ, the following thread may be of interest as well.
https://www.pegym.com/forums/pe-theo...big-loads.html
Starting a journal in the progress forum is a good idea, to track your progress and get feedback, also for motivation!
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it -
My friend highly suggested having maca powder and I did for a while and then stopped. Thanks for reminding me about it. Curious to see what people say about it here...Starting May 16 2011:
Length - 7 3/16
Girth - 4 13/16
Goal - Whenever
Length - 8
Girth - 6Comment
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You want to shoot the ropes, take Swedish Flower Pollen and Maca, bro.Originally posted by horsedick.mpeg View Post
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Maca was a waste of money for me.Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG • 6 MSEG • 6.25 BSEG Comment
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Both Maca and Lecithin did nothing for me. However, I've never had any success with supplements since my ED goes beyond something that can be fixed by those supplements.
I wouldn't worry about taking them together. Lecithin is a food source so you can really have as much of it as you want. I was having heaps of lecithin when I took it. It's in loads of food products.Starting stats (1/01/14): NBPEL: 6", MEG: 4.25"
Short-term goal: NBPEL: 6.25", MEG: 4.7"
Long term goal: NBPEL: 6.5", MEG: 5" (and improve EQ and overcome PE)Comment
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Swedish Flower Pollen goes way beyond lecithin and Maca itself.Originally posted by WTBgirth View PostComment
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I've been taking Graminex ( flower pollen extract ) 500mg x2/day for the last 6 weeks. In taking this I was hoping to improve my urine flow and maybe shoot my load instead of being a dribbler. So far, I've seen no improvement in either.Comment
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Get it from Ken @ "Root of the Matter" - his brand is the best.Originally posted by OneEyedWilly View Post
rootofthematter.caComment
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Gelatinized maca.. more bioavailable.. shit had me blowing loads like peter north, i was in shock, as was my gf at the time.. pretty awesome.Starting Stats: BPEL 5.75x4.45
Now: BPEL 6.25x4.6
Short Term Goal: 6.25 BPELx4.7 Girth
Journal:
https://www.pegym.com/forums/progres...7-5x5-5-a.htmlComment
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Maca is pretty good for that lol. Just gotta get the right kind...Originally posted by Dr Pepper View PostComment
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Michael Barlowe's brand..or "Imperial Gold Maca"...shoot ropes and enlarge your balls about 3x.Originally posted by DrpepperII View Post
Although----- I like Swedish Flower Pollen better overall.Comment
Member of the Month Nov 2013
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