How to be able to produce more semen and faster?

[Perplexed34 Junior Member Find all posts View Profile Close Perplexed34]

Hello is it possible to make your body produce more semen in a faster manner. At least it should be possible to increase the rate of production. How can this be achieved, is regular nutrition enough? What are the most crucial food for achieving this? I think this should also help with regaining your libido

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

Do a search in this forum and you'll find all sorts of posts describing recipes for increasing semen that worked for guys.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Staying hydrated is the most important, along with maintaining a healthy diet & exercise program. Lecithin, a supplement, can also increase your loads if taken daily. Other supplements will increase your libido, which in turn will help recovery from ejaculations more quickly.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Make sure you're hydrated, your T levels are optimal (regular, light testicular massages can help), and your diet is sound. Also, refrain from any "frivolous" ejacuations.

[Dress Sock Member Find all posts View Profile Close Dress Sock]

Good sleep as well

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Cooler Balls the Better.

Uncomfortable but effective.

[growerJoe Senior Member Find all posts View Profile Close growerJoe]

I've had good results from Maca root

[LongThick Member Find all posts View Profile Close LongThick]

Zinc helps

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Cooler Balls the Better.

Uncomfortable but effective.

It doesn't have to be so cold as to be uncomfortable- a few degree below body temp will do

[Ravenously Senior Member Find all posts View Profile Close Ravenously]

Celery, edging, and I've found that a firm perineum massage then stop then continue as if edging can help.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

I've had success with an Herbal Supplement ( Shizandra ) or sometimes spelled Shisandra Chenisis .. it helps increase the love juice greatly .. Also I heard ( Semenax ) increased Ejaculation Emissions but I've never tried it myself

[ForgottenOne Senior Member Find all posts View Profile Close ForgottenOne]

In any case, see how far you get with just a few changes to your diet and lifestyle before you start getting into the supplements.

[Perplexed34 Junior Member Find all posts View Profile Close Perplexed34]

Guys thanks to all of you for the suggestions and sorry for the late reply. I am from Turkey and I need to figure out where to find these herbal supplements from. I am afraid that the antidepressants I used for some time and not a quite sound diet have taken its toll along with stress.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

We've tested two supplements that have been shown to increase semen volume...

Semenax

and

Volume Pills

The others' suggestions -- especially ensuring you're properly hydrated -- are good ones too!

Hydration, or lack thereof, is a really common problem. To tell if you're properly hydrated, look at your urine color. It should be pale to very lightly yellow. If you're looking at it in a toilet, with water, it should be very pale and translucent. Once you start getting toward a more pale honey color, you're starting to get dehydrated. Yellow and darker, you're definitely dehydrated.

Sadly, not all liquids are created equal. If you drink beer, for instance, it will actually dehydrate you. Apparently, drinking 200 ml of beer causes the average person to urinate 320 ml. Who knew?! Drinking excessive amounts of caffeine (more than 500 mg) can also dehydrate you. So, stick with water -- water infused with lemon and mint is my fav! -- or green tea.

[Perplexed34 Junior Member Find all posts View Profile Close Perplexed34]

Thanks actually the problem is still persistent although I am hydrated and I was able to cum through sex, so the culprit is not porn induced erectile dysfunction. My volume is really small like 1.0 to 1.5 mL and I remember that I used to have a lot more volume. This issues began after having sex for the first time with prostitutes and using SSRIs for a prolonged time. So they might have something to do with this condition. The libido is not low thankfully, but sexually virility, erection quality, orgasm quality/quantity is really small compared to my peers. This also decreases my motivation to seek a real girlfriend. I do not have a lot of money to spend on doctors, what do you suggest?

Oh by the way I cannot eat eggs due to being allergic to them and due to many digestive problems I am restricted to a small pool of food, so that might definitely be the issue.