Weight training + PE = compounding effect?

[closed259 Senior Member Find all posts View Profile Close closed259]

For those who have had the experience of combining a weight training routine alongside a PE routine, which of the following did you find maximized outcomes for both routines?

a) weight-training followed soon after by a PE session
b) weight-training followed several hours later by a PE session
c) PE session followed later on the same day by a weight-training routine
d) Separating weight-training & PE routines on different days

In my particular circumstances, I may have to be limited to option (a), so wondering if the 1-hour break post-workout might weaken blood flow for PE...

Any advice or feedback encouraged!

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

I PE in the morning and weight train at night. Take advantage of the surge in testosterone for stronger erections for pumping after waking up, and heavier weights at night when I'm looser and more flexible.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hmm an interesting question .

[closed259 Senior Member Find all posts View Profile Close closed259]

I PE in the morning and weight train at night. Take advantage of the surge in testosterone for stronger erections for pumping after waking up, and heavier weights at night when I'm looser and more flexible.

Interesting... I'll see if I can try that arrangement.

Otherwise, would a 1-hour break post-workout be detrimental to a PE routine, in your opinion? If we are to go with the increased testosterone idea, then the PE routine should in principle benefit from that... I guess the only way to find out is to model oneself as a scientist, test it out in the real world and collect the results!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

There should be some benefit from the hormone release of performing intensive exercise. It may be in your best interests to perform your male enhancement training before or well after any intensive physical exercise.

[watersnake Senior Member Find all posts View Profile Close watersnake]

I feel the best doing pe after gym/lifting. Seeing hot girls at the gym enhances the effect.

[morebigger Senior Member Find all posts View Profile Close morebigger]

I like to do my PE session first put on an ADS then do weight training. For some all day long gorgeous flaccid hang.

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

For me it is A and D. Preferably A. Lately though it has been neither. A lot going on in my world right now.

[s_t_f Senior Member Find all posts View Profile Close s_t_f]

I am curious of this as well. When I try to get on some sort workout / eating program, I Intermittent Fast......12pm-8pm eating time with working out first thing in the morning. Usually doing p90x or insanity. This always netted me the fastest results when wanting to get in shape.

I always preferred PE after workouts as I turtle really bad when I workout and that helps pull him out of his shell. I am afraid if I PE before a workout I'll just turtle all the gains away. . But I don't know what's best.

I am also facing another issue and why I may seek actual coaching this go around. I want to start taking cold showers every day. I started today and the effects were awesome from a mental health and stress perspective. I have been having a really hard time with life lately, as we all do from time to time; but, as I wright this message I had one of the best days in a really long time.....the only difference in my daily activities was a cold shower when I finally got up.