Losing the fat pad

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

amiok; Once I get my new exercise routine set up, I'll let you know what it is.

[amiok Senior Member Find all posts View Profile Close amiok]

amiok; Once I get my new exercise routine set up, I'll let you know what it is.

Ok

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

I am going on a diet, and I am going to start exercising for health - so more cardio & higher reps.

My main problem is sugar, I am addicted to it. I think I will try to eat perfectly 5 days per week & then relax at the weekends.

If I try to be perfect all the time I will eventually cave in spectacularly. I think I need to drop about 14lbs.

[hawkua Senior Member Find all posts View Profile Close hawkua]

Hanging leg raise using the parallel bar and double crunch exercise my lower abs quite well

[amiok Senior Member Find all posts View Profile Close amiok]

Was reading up stuff. Seems like I need to regain lean muscle mass in order to lose this excess fat.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Same here. My belly is deflating, my love handles are disappearing, but I still have 15 pounds to go--ideally 25. I hate this fuckin' gut I've put on. Man, would I love to weigh 180 pounds again. My goal is to hit the pool if not every day, at least 3 times a week. If I fall down, that's o.k. I'll just pick myself up and get back at it. No more of this black and white shit.

[medilook Senior Member Find all posts View Profile Close medilook]

Some people get plastic surgery to remove fat pad so they're penises are more visible. Has anyone gotten this.

[amiok Senior Member Find all posts View Profile Close amiok]

Thought about it. If I can't get rid of it naturally, and get enough money, I will probably do it.

[rustynailsack Junior Member Find all posts View Profile Close rustynailsack]

lasor lipo or lipodissolve injections which are painful

[OMG! Senior Member Find all posts View Profile Close OMG!]

Same here. My belly is deflating, my love handles are disappearing, but I still have 15 pounds to go--ideally 25. I hate this fuckin' gut I've put on. Man, would I love to weigh 180 pounds again. My goal is to hit the pool if not every day, at least 3 times a week. If I fall down, that's o.k. I'll just pick myself up and get back at it. No more of this black and white shit.

You go, go!

[OMG! Senior Member Find all posts View Profile Close OMG!]

Was reading up stuff. Seems like I need to regain lean muscle mass in order to lose this excess fat.

Yes, that will help. When the body is building muscle it is burning calories. What I mean by that is that when you are resting, even sleeping, your body is recovering from your workout by building muscle which it needs calories to do. Your metabolism also increases when you work out regularly, another bonus. So, it is not just the activity of working out that burns fat. There are bonuses.

[Sincere_effort Senior Member Find all posts View Profile Close Sincere_effort]

Thanks guys for directing me to this thread. I sport a (approx)7.4 bpel, but it's obscured by my 1 inch+ fat pad. I hope to gain at least an inch from PE, but I'd hate to be walking around with an 8-8.5 incher but only have about 6.5-7.0 in viewable/usable length. That's like having a Masters Degree to be a barrista at Starbucks, or like Skeptic said a fancy sports car but can only drive 60 mph. I'm going to try to absorb the contents of this thread and get on my grind.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Also understand that the viewable portion is less than your usable penis. If you push against the fat pad it will move out of the way. So usable length is the bone pressed length. Getting your grind on is a great idea. Enjoy