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My dick is plump throughout the day, these days. I attribute this to several things, including my mental outlook, the warming weather, my body's natural seasonal rhythms, my renewed p.e. maintenance routine, and my diet, of course.
I have always maintained a healthy diet. The only problem with my diet is its volume--I have been a heavy hitter in this regard. But since I am older now, (72), high volume is not necessarily a bad thing since we "elders" do not absorb as efficiently the essential vitamins and minerals of our foods as we did when we were younger.
Here is my take on a healthy diet. Try to eat mainly vegetables and fruits, avoid red meat at all costs, and when possible eat organic--and go for variety in your food choices. Don't forget about fish, but limit your intake as well, due to environmental toxics in the food chain. Why avoid red meat at all costs? We have much longer intestines than our meat hungry fellow mammals, and red meat putrifies in our digestive tract before we can get rid of it. Notice how much longer it takes you to digest a meat meal than it does, for example, a vegetable meal.
I am not a vegan in that I do eat plenty of dairy products, but even there I buy mainly organic whenever possible.
With dairy products, I eat low-fat or non-fat milk, yogurt, and the so-called pro-biotics, such as lowfat yogurt, in the liquid form, and "kafir," a form of reduced fat, organic milk. Kafir tasts much like buttermilk, and all of these dairy products help me to absorb the many vitamins, minerals, and meds I take on a daily basis. They also keep my digestion in order, with little bloating--a big problem for me.
Regarding fruits and vegetables, I have learned that the deeper their color the better they are for you. The problem is most of these deeper colored veggies and fruits are on the "dirty dozen" list of crops that have been produced with a high number of toxic pesticides--another reason to buy strictly organic.
Here is the list of the ones that agree with me the best: blueberries, raspberries, blackberries, and strawberries--strawberries are last here because they are loaded with toxic pesticides even though they are extremely good for you. Other dirty dozen that are excellent sources of anti-oxidants, etc. are romaine lettuce, green peppers, celery (great for a low calory diet and fiber), broccoli, and a few others. If I cannot find these in the organic section of the food market, I do without them. By the way, spinach is not on the dirty dozen list and I eat loads of spinach. (I combine it with broccoli and I love that combo).
Two wonderful deep colored foods, which I eat endlessly are tomatoes and watermelon. Those deep red colors, as with strawberries, mean a lot. They actually make me horny. It can't all be in my mind--just can't. And they say that these two fruits are especially important in a man's diet.
I try to eat only what is in season--if it is not in season, then I avoid it: two reasons. It's hard on my food budget, and out-of-season fruits and vegetables just can't be good for you. I usually end up with indigestion if I (foolishly) buy them because they are on sale. This is especially true of out-of-season apples.
I avoid imported foods as a rule: two reasons. I am all for "buy American," and imported foods are not properly inspected (not that American products are a hell of a lot better inspected), especially since we threw out most of the inspection laws with the "wonderful" Reagan Revolution, (we are still reaping the whirlwind from the destructive policies those idiots in Washington have put into play ever since "Saint" Reagan arrived there).
Regarding supplements, I take a lot of supplements, including multiple vitamins, especially the B's, Vitamin A and Zinc (limited because of their toxic effects if they are taken in excess), Vitamin E (400 mg.), Beta Carotene, and fish oil capsules ( 4 a day) and high doses of Vitamin D. Many of these supplements have been doctor ordered.
Water, more than any other liquid, will help you maintain a plump penis, and I drink gallons of water a day. I also drink a lot of green tea--at least a quart a day, and I drink a lot of coffee--probably four to eight cups a day.
This pretty much covers my recipe for a plump penis. Hope this is of some help.
I have always maintained a healthy diet. The only problem with my diet is its volume--I have been a heavy hitter in this regard. But since I am older now, (72), high volume is not necessarily a bad thing since we "elders" do not absorb as efficiently the essential vitamins and minerals of our foods as we did when we were younger.
Here is my take on a healthy diet. Try to eat mainly vegetables and fruits, avoid red meat at all costs, and when possible eat organic--and go for variety in your food choices. Don't forget about fish, but limit your intake as well, due to environmental toxics in the food chain. Why avoid red meat at all costs? We have much longer intestines than our meat hungry fellow mammals, and red meat putrifies in our digestive tract before we can get rid of it. Notice how much longer it takes you to digest a meat meal than it does, for example, a vegetable meal.
I am not a vegan in that I do eat plenty of dairy products, but even there I buy mainly organic whenever possible.
With dairy products, I eat low-fat or non-fat milk, yogurt, and the so-called pro-biotics, such as lowfat yogurt, in the liquid form, and "kafir," a form of reduced fat, organic milk. Kafir tasts much like buttermilk, and all of these dairy products help me to absorb the many vitamins, minerals, and meds I take on a daily basis. They also keep my digestion in order, with little bloating--a big problem for me.
Regarding fruits and vegetables, I have learned that the deeper their color the better they are for you. The problem is most of these deeper colored veggies and fruits are on the "dirty dozen" list of crops that have been produced with a high number of toxic pesticides--another reason to buy strictly organic.
Here is the list of the ones that agree with me the best: blueberries, raspberries, blackberries, and strawberries--strawberries are last here because they are loaded with toxic pesticides even though they are extremely good for you. Other dirty dozen that are excellent sources of anti-oxidants, etc. are romaine lettuce, green peppers, celery (great for a low calory diet and fiber), broccoli, and a few others. If I cannot find these in the organic section of the food market, I do without them. By the way, spinach is not on the dirty dozen list and I eat loads of spinach. (I combine it with broccoli and I love that combo).
Two wonderful deep colored foods, which I eat endlessly are tomatoes and watermelon. Those deep red colors, as with strawberries, mean a lot. They actually make me horny. It can't all be in my mind--just can't. And they say that these two fruits are especially important in a man's diet.
I try to eat only what is in season--if it is not in season, then I avoid it: two reasons. It's hard on my food budget, and out-of-season fruits and vegetables just can't be good for you. I usually end up with indigestion if I (foolishly) buy them because they are on sale. This is especially true of out-of-season apples.
I avoid imported foods as a rule: two reasons. I am all for "buy American," and imported foods are not properly inspected (not that American products are a hell of a lot better inspected), especially since we threw out most of the inspection laws with the "wonderful" Reagan Revolution, (we are still reaping the whirlwind from the destructive policies those idiots in Washington have put into play ever since "Saint" Reagan arrived there).
Regarding supplements, I take a lot of supplements, including multiple vitamins, especially the B's, Vitamin A and Zinc (limited because of their toxic effects if they are taken in excess), Vitamin E (400 mg.), Beta Carotene, and fish oil capsules ( 4 a day) and high doses of Vitamin D. Many of these supplements have been doctor ordered.
Water, more than any other liquid, will help you maintain a plump penis, and I drink gallons of water a day. I also drink a lot of green tea--at least a quart a day, and I drink a lot of coffee--probably four to eight cups a day.
This pretty much covers my recipe for a plump penis. Hope this is of some help.
) on weekends.
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