Recipe for a Plump Dick

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Good points, Tharros! I just read about a study relating coffee ingestion to reduced incidence of aggressive prostate cancer. One never knows if the relationship is causal or otherwise. Maybe the coffee leads to increased motivation to exercise, which we know is important in the prevention of all disease.

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

you forgot two of my favorite superfoods - nuts and chocolate.

especially super dark semi-bitter chocolate.

i cant agree with you more though. americans need to embrace a better diet - start gardening and cooking for yourself. no food will ever taste as good as the food that you grew and cooked all on your own.

[JFPowertop Senior MemberPEGym Hero Find all posts View Profile Close JFPowertop]

It is not just Americans that need to embrace a better diet! I have seen people all over the world that should look at what they are eating.
You are correct I love to cook especially my own veggies and herds. I never eat chocolate and very rarely eat junk food.

[blulite Senior Member Find all posts View Profile Close blulite]

WOW. G4 your 72? thats amazing, i hope im as healthy as you when i reach that age. top respect...

[blulite Senior Member Find all posts View Profile Close blulite]

I read somewhere that caffeine is one of the substances that leeches zinc from your body (along with calcium). What do you think about this?

glad i dont ingest much caffeine, i drink maybe 1-2 caffeine based drinks per week. i normally drink water, milk or fruit juices. coffee and tea i dont drink at home although i did just buy some green tea, which i plan on icing as im not a great lover of hot drinks.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Thanks, blulite. That is very kind of you.

Regarding the green tea, you might try mixing regular green tea with the fruit flavored ones. I mix a brew of half regular tea bags and half mango/cranberry flavored ones. After I brew a big pot, I add fresh lemon or orange juice spiked with a little pineapple. I drink it on ice and it's delicious and still has very little sugar.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Thats a good diet, but i think grass fed organic beef is OK to eat in moderation.


If it is low fat, I think it is excellent for people who need extra iron, Kingpole. I know the Mrs. is anemic, so the doctor recommends red meat. She eats 95% extra lean organic ground beef, and it does the trick for her.

[jonyoung Senior Member Find all posts View Profile Close jonyoung]

Could taking too many vitamins such as zinc, arganine, and lysine, or any vitamins in general negatively affect your gains anyhow like overtraining or would you just piss the excess vitamins out I'm still not real clear on vitamins and how they affect your gains I know they can be positive for you but can they be a negative as well?

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

I know in the case of the B's, you just piss out the excess. Zinc and A require great care. You don't wan't to take more than recommended. They can be toxic. Since vitamin E is also a blood thinner, you don't want to overdo it with this vitamin. I used to take 800 mg. a day, but the doctors have recommended just 400 mg. a day as of late. They keep changing their "song," of course. Vitamin D is now recommended in much higher doses, especially for older people, and those who live in a cloudy climate, such as yours truly.

I can't speak for the others you mentioned. I know the minerals, such as potassium, calcium, magnesium, etc. as far as I know, are not toxic at above the recommended amount, but again, I am not real sure.

Many people don't absorb properly a lot of these vitamins and minerals, so an overdose is not usually a big problem.

We don't know how a lot of these supplements interact, do we? And each person's body has different needs regarding supplements, so you really need to be careful and err on the side of caution.

That's what I recommend when practicing p.e. as well: "Err on the side of caution."

[Wynn Senior Member Find all posts View Profile Close Wynn]

Diet plays such a huge part in our lives. Both the brain and our little head likes the proper nutrients. I'll be sure to print this thread for my 67 yo father. He needs all the help he can keeping his dick plump.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Wynn,

How is your dad doing, by the way? I know we talked back a while about his situation.

[starbuck1963 Junior Member Find all posts View Profile Close starbuck1963]

...red meat putrifies in our digestive tract before we can get rid of it. Notice how much longer it takes you to digest a meat meal than it does, for example, a vegetable meal.

I'm sorry but that is just plain wrong.
Protein does take slightly longer to break down than simpler plant structures but:
A. Anything eaten passes completely through a normal digestive system in 12-72 hours. Meats go no slower and no faster than anything else that you consume (except maybe nickles)
B. If you take the time to chew your food, red meat is broken down as fast as any other animal flesh and nearly as fast as the more-fibrous of the vegetables we consume.
C. Stomach acids dramatically alter the physical structure of foods in the process of digestion so there is no actual "putrification."
D. If the fresh fruits and veggies you eat are ripe then you are eating rotten food already. Ripening is basically a rotting process.
E. it takes more than 72 hours for meat to rot. In fact, meat that is days or weeks old is more expensive and is called "aged" meat in the industry
The above is not my opinion. This is based on studies by organizations such as the Mayo Clinic.

This it Vegan propaganda,
a wives tale,
urban legend.

I do, however, very much applaud your outstanding choices of organics and healthier eating.
But I will add this caveat: We are designed to eat meat! Not only meat (and certainly not the processed garbage the food industry pushes on us.) But lean, grass-fed organic beef is healthy for you in moderation and is pretty much essential for proper growth and maintenance of the human body.

I know two ex-vegetarians quite well: My wife (13 years) and myself (2 years) We are both much healthier now that we've returned to the omnivorous fold.

And there are not spider eggs in Bubble-Yum

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

All I know is that red meat never has and never will agree with my digestion as do vegies--guess it's just my body. I'm miserable after a beef meal, whatever its form, and I feel great after a vegan meal--so I'll listen to my body, Mayo Clinic study or no Mayo Clinic study, not to "dis" the Mayo Clinic. I check out their take on most things
dietary and medical.

[ryansambas Senior Member Find all posts View Profile Close ryansambas]

I could never ever cut out red meat, ever! But I can see how eating a lot of vegies help. I'm starting to bulk soon so I'll probably try to do PE/Bulk/Penis Health for the next 3-4 months before I go back to uni.

[hawkua Senior Member Find all posts View Profile Close hawkua]

Well, the age of a person makes a big difference as to what kind of foods are easily digested and personal preferences also play a big role.