What exercises will make my butt bigger ?

[keith Murphy Banned Find all posts View Profile Close keith Murphy]

Hi,
Squats ? what will make my butt bigger ?! mt boyfriend likes girls with nice asses, and mine is so small, what exercises can i do to make my butt bigger and fuller ? my diet is incredibly restricted, im horrified of food and eating. i just want to make my butt a little bigger for my boyfriend !
________________

[Rekcirbdlog Member Find all posts View Profile Close Rekcirbdlog]

Squats and eat more food.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Go back to your parents and ask them to alter their genetics, before they concieved you!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Squats ,lunges.

[arkham Senior Member Find all posts View Profile Close arkham]

Standing glute flyes. Nah I'm joking . As people said, squats and lunges. Deadlifts will work a little bit. Hip thrusts and glute bidges both weighted, bulgarian squats.

[Hockey_NY Senior Member Find all posts View Profile Close Hockey_NY]

Glute Exercises - AskMen

[9TeXaS0BaD3BoY Senior Member Find all posts View Profile Close 9TeXaS0BaD3BoY]

squats and leg press. the elliptical can help and so will the stair master.

[gergrozas Member Find all posts View Profile Close gergrozas]

Usually,as we say, for those not "genetically" gifted, you have to work harder to form a lean body with fuller bum. As has been said - fuller diet helps. I.E. you have to "sacrifice" some calories for your butt. Low calorie diet will not grow you butt I'm afraid.. It could look stiffer, rounder and "higher" though. Apart from calories - some women tend to store some more water in their bum than anywhere else,so playing with an intake of salt may change the game a tad if you're one of them
Back to exercises - as been said: Squats, lunges, backward lunges and split squats are the prime players here.
Good luck!

[Learns Senior Member Find all posts View Profile Close Learns]

I believe squats would be your best bet, they are a good overall lower body workout if done correctly. Make sure to do ass to grass form and spread your legs wide. Here's a female fitness page on facebook for some motivation: http://www.facebook.com/doyouevenfemalefitness. Maybe you'll find some other exercises you'll be interested in. You probably don't want to make a trip to the gym just to do some squats. Also you may also want to rethink "being horrified of food", you will need to eat properly to build muscle mass.

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Hi,
Squats ? what will make my butt bigger ?! mt boyfriend likes girls with nice asses, and mine is so small, what exercises can i do to make my butt bigger and fuller ? my diet is incredibly restricted, im horrified of food and eating. i just want to make my butt a little bigger for my boyfriend !
________________

Not to be an ass,but if your boyfriend doesn't like your ass the way it is"find another boy friend who does!

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

I do squats regularly and while I don't think my ass is big, it is tight and muscular..........

[closed013 Senior Member Find all posts View Profile Close closed013]

You can make it strong, but to make it big you need to fill it up with fat, and you can't really control where fat is stored...

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

I actually don't like huge/big asses. TO me an nice bubbly round ass is perfect no matter how small. Everyone has already stated what needs to be done for it such as squats, lunges and include some running.

I say post pics of ass!

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Try short range movements, that's what models use.Or try ballerina exercises.

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

^ ooo ballerina exercises and soccer! :drool: dem seksi legs/ass