What exercises will make my butt bigger ?

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

It is true that you can increase muscle, but it is fat that makes an ass nice and big and juicy. Cant really control that too much unfortunately

[Rustler Banned Find all posts View Profile Close Rustler]

Squats, lunges, deadlifts and glute ham raises.

[jmack Senior Member Find all posts View Profile Close jmack]

Squats and lunges would be what you should focus on. Also, if you go to a gym, there is a machine they have their where you are hunched over and you push back into the air with one leg at a time. This machine really helps. I'm a dude and I work out my whole body and that exercise helped me gain a size or 2 along with eating many calories and squats and lunges.

My body overall got bigger because of everything I was doing, but if you focus on squats, lunges, and have access to the glute machine you will be on your way.

Good luck!!

p.s. type in glute machine in google and look and the pictures to get an idea of what the machine looks like

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

Squats and lunges would be what you should focus on. Also, if you go to a gym, there is a machine they have their where you are hunched over and you push back into the air with one leg at a time. This machine really helps. I'm a dude and I work out my whole body and that exercise helped me gain a size or 2 along with eating many calories and squats and lunges.

My body overall got bigger because of everything I was doing, but if you focus on squats, lunges, and have access to the glute machine you will be on your way.

Good luck!!

p.s. type in glute machine in google and look and the pictures to get an idea of what the machine looks like

Interesting, I was JUST thinking of that very glute machine.............I almost started using it today and in fact, I think tomorrow I'm going to use it even though tomorrow is back and shoulders day...........I want a rock hard ass.....

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Glute Exercises - AskMen

Hey Hockey...

Your quotes from Good Will Hunting, right? fucking amazing movie..... how do you like them apples..

[jmack Senior Member Find all posts View Profile Close jmack]

@MBD, lol. Yes, check out that glute machine. You will feel the burn, it will give you your desired results, and will attract girls because they like nice butts too. I still have girls check my butt out and even my girlfriend's friends slap it once in a while so I have to back away from her crowd so I don't start any trouble. That machine really works my dude

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

Cheeseburgers ,.. Oh , and Squats

[dogg Member Find all posts View Profile Close dogg]

for great butt- only this:

If you want, i Can send you a picture from mine.. Also my GF do that every other morning. Minimalistic, but perfect and quick gains.

4 Hour Body Butt Workout - YouTube

You can do only first 2 exercises, without kettleball.

[wtfcares Senior Member Find all posts View Profile Close wtfcares]

Weighted Glute Bridges without a doubt are the single best glute exercise for building mass. They target your glutes specifically, unlike squats, lunges, and deadlifts (I love those exercises, but they are NOT optimal for glutes) Learn good form, and start busting your ass!! (ha!)

Cheers!

[Struck Junior Member Find all posts View Profile Close Struck]

try stiff leg dead lifts... that's probably the most direct compound glutes exercise. and squats too. if you;ve never worked out before... your ass is gonna get pretty big really fast. if you want just size... do 12-15 reps, 3-4 sets with about a minute rest. in a month you'll have a noticeably bigger ass

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Thanks for all the tips. I have three physical therapists helping me develop my ass due to loss of balance and falls. This
is a serious condition for me which has led to life-threatening injuries. The squats are great, but I also have to work on
my ankles and calf muscles.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Thanks for all the tips. I have three physical therapists helping me develop my ass due to loss of balance and falls. This
is a serious condition for me which has led to life-threatening injuries. The squats are great, but I also have to work on
my ankles and calf muscles.

You should try a speed rope that boxers use G4 I find that very good for my calves and ankles

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Thanks for the suggestion! The problem is my feet are so damned long and skinny that
they look like skeletons--always have.

[BigNTasty Senior Member Find all posts View Profile Close BigNTasty]

Have you tried the barefoot shoes from Vibram? I hear they are great for strengthening the ankles and all the little muscle fibers in your feet and toes.

I havnt tried them myself, but my trainer was wearing them and he said they helped him find better balance and get a better leg work out when he was wearing them.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Thanks for the great tip, man! I'll definitely check them out. I'll also
run them by my physical therapists. They seem to be up to date
on this kind of thing.