How big are your arms?

[arkham Senior Member Find all posts View Profile Close arkham]

How big are your arms and forearms? Is there a particular ratio to aim for?

Nor big enough. Skinny, just skin covering bones. 12,6''

[HailEros Senior Member Find all posts View Profile Close HailEros]

Mine are a little over 17". And I don't work them out at all, only indirectly through compound exercises. If I did, they'd get out of proportion with the rest of my body.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

If the picture is you then you have a great build, keep it up bro, nice symetry.

[HailEros Senior Member Find all posts View Profile Close HailEros]

If the picture is you then you have a great build, keep it up bro, nice symetry.

Yep. That's me. I appreciate it, man.

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Must work harder....and get ripped like this.Can you post your stats?

[islander Senior Member Find all posts View Profile Close islander]

Moving: nice arms!!!!

My BF has 17.5 bi word and 15ish fors. Yes def head crackers. He's 6' power lifter though and is pretty well balance.
My ex hus had 17 ish bi but smaller fors he had longer arms and thinner frame than current BF. big difference in the way it looks when the lower body is not developed.

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Hehe....and what do you pack?

[islander Senior Member Find all posts View Profile Close islander]

Me? I'm a chubby girl. Plus. Whatever u want to call it. I can handle these guys lmao

[HailEros Senior Member Find all posts View Profile Close HailEros]

Must work harder....and get ripped like this.Can you post your stats?

Are you asking me?

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Yes.

[HailEros Senior Member Find all posts View Profile Close HailEros]

Well...I don't really know all of my body measurements. I could probably find out most this afternoon when I get off work. I know my forearms are big as Hell naturally. I'm 5'11", 198 lbs. As far as strength stats, my benchpress is around 355 lbs, squat around 430 lbs (never has been my best lift because it f*cks with my knees), dead lift is around 475 lbs. I use to be a bit bigger and stronger when I was into powerlifting. I weighed 231 at my heaviest and was just bigger in general. I believe my arms were about 19". But I wasn't very lean, just built for power. I focus on MMA now and being too big will hurt my cardio, so my training is a lot different. As far as my PE stats...I've only been doing PE for a little over a month and I'm making it a point not to measure until I'm about 4 months in. But my beginning stats were 6.4" BPEL and 5.3" EG. Those were the only two I measured because they're the only two I'm concerned with.

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Do post the rest, you look to be in great shape.How did you get your abs to show like that?

[bragz Member Find all posts View Profile Close bragz]

Do post the rest, you look to be in great shape.How did you get your abs to show like that?

You have to have 12% bodyfat at MOST to have abs showing like that, but it depends where you store your body fat. Just lose fat until you can see them.

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

I have fat nowhere else but the midsection.It is quite stubborn and not burning off.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

When I was actively working out hard, I carried 16.75" measured around the peak of the bicep on a 160 lb. frame. I've been slacking for the last year or so, and have lost about an inch of that (and gained 20 lbs in the process). I never really measured my fore arms.

Boy do I need to hit the gym again!