goal of 185 pounds

[Thick_Unit Banned Find all posts View Profile Close Thick_Unit]

I trying to get down to 185 because I want to be cut for the summer time... get from 36 back to a size 32 or 30..


34 seems to be fitting well so far

I all ready lost 10 pounds from 230 to 220 in the last week
I assume is water weight (little over a gallon 8.34pounds= gallon )



I going to start working out hard to get down to 180-185 ....

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Share your methods and progress.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

If you need any advice....

I've lost a little over 65lbs now going from 245-250lbs down to 186 right around Christmas. I went from size 38 or 40 jeans (can't exactly remember) to 32s now.

I won't try to BS you with mainstream muscle mag advice either, because you don't need protein shakes or cardio. You could lose weight just eating less, fasting a little, and drinking a lot of water. It also helps to keep salt low and level. You don't need to lift weights either. You can get in fantastic shape with a lot of strength doing difficult calisthenic moves properly.

[draggin Senior Member Find all posts View Profile Close draggin]

I trying to get down to 185 because I want to be cut for the summer time... get from 36 back to a size 32 or 30..

I all ready lost 10 pounds from 230 to 220 in the last week
I assume is water weight (little over a gallon 8.34pounds= gallon )

Right on! If you weigh 185 and can fit in a size 30/32 you must be a tall dude. Good for you. By the way I went from a size 38 to a size 32. My weight dropped from 182 to 158. It took 3 months of hardcore exercise and diet. The trick, however is maintaining your new lifestyle to keep the weight off.

Yeah, the first 10 pounds is easy. The reason is we lose wieght so quickly the first week is because people eat less, as they diet. Therefore it gives your intestines time pass the stuff and empty. So I don't know how to say it, but the weight you lost is mostly shit. When losing weight and exercising you should keep hydrated and actually drink MORE water. So water loss/dehydration hopefully isn't the reason for your initial success.

Keep up the good work. You are right on schedule to be fit by summer!!

[Thick_Unit Banned Find all posts View Profile Close Thick_Unit]

Right on! If you weigh 185 and can fit in a size 30/32 you must be a tall dude. Good for you. By the way I went from a size 38 to a size 32. My weight dropped from 182 to 158. It took 3 months of hardcore exercise and diet. The trick, however is maintaining your new lifestyle to keep the weight off.

Yeah, the first 10 pounds is easy. The reason is we lose wieght so quickly the first week is because people eat less, as they diet. Therefore it gives your intestines time pass the stuff and empty. So I don't know how to say it, but the weight you lost is mostly shit. When losing weight and exercising you should keep hydrated and actually drink MORE water. So water loss/dehydration hopefully isn't the reason for your initial success.

Keep up the good work. You are right on schedule to be fit by summer!!

I have good muscle mass to start with I'm only 5'10. I do think 180-185 is good target since last time I had a 4 pack . I been taking in plenty of fluids.

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Right on! If you weigh 185 and can fit in a size 30/32 you must be a tall dude. Good for you. By the way I went from a size 38 to a size 32. My weight dropped from 182 to 158. It took 3 months of hardcore exercise and diet. The trick, however is maintaining your new lifestyle to keep the weight off.

Hey there I went from a Built 205 @ 5'8" to a ripped 180 and down to a 32-33 waist!

My biggest problem was reducing the poundage for my leg workouts! I went Huge weekly and my thighs carried majority of my weight. At one time I was performing 3 sets @ 3 to 4 reps with 1200 on the leg press!.

Diet is huge and I use a lot of Labrada Lean Body meal replacement shakes!

When I'm on the road I stop at a Walmart and I purchase: Lean Body - Chocolate Ice Cream Hi-Protein Nutrition Shakes 4ct. For $9.00 !

It's tough to maintain ones diet when traveling. I use 2 every day I'm on the road.

[gettingintoshape Senior Member Find all posts View Profile Close gettingintoshape]

Congrats on making changes. I too needed to make changes, I have lost over 35lbs in the last 6 months. I am 5'10' and weigh 170. I feel great. But now I am adding back lean muscle, will have to see where I level out at.

[jedimaster Senior Member Find all posts View Profile Close jedimaster]

I just ordered Lipozene to help me loose weight, I want to be at 160 lbs. Plus I hear your dick grows 2 inches larger when you loose the weight

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Hahahahaha, no.

Plus I hear your dick grows 2 inches larger when you loose the weight

[jedimaster Senior Member Find all posts View Profile Close jedimaster]

[QUOTE=kickinthemebs;814041]Hahahahaha, no.[/QUOTE

That's what I heard lol

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

In that case all skinny dudes would be hung like elephants.

[QUOTE=jedimaster;814044]

Hahahahaha, no.[/QUOTE

That's what I heard lol

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Ya'll are crazy. I'm trying as hard as I can to gain weight. I eat 6 meals a day, and here you guys are TRYING to lose it? If I went on a diet I think I would evaporate after a day or two.

[Thick_Unit Banned Find all posts View Profile Close Thick_Unit]

Ya'll are crazy. I'm trying as hard as I can to gain weight. I eat 6 meals a day, and here you guys are TRYING to lose it? If I went on a diet I think I would evaporate after a day or two.

because all I have to do is lose weight and I get the V shape.....not many people can do that

[Thick_Unit Banned Find all posts View Profile Close Thick_Unit]

because all I have to do is lose weight and I get the V shape.....not many people can do that

naked weigh in 215 pounds

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Right on! If you weigh 185 and can fit in a size 30/32 you must be a tall dude. Good for you. By the way I went from a size 38 to a size 32. My weight dropped from 182 to 158. It took 3 months of hardcore exercise and diet. The trick, however is maintaining your new lifestyle to keep the weight off.

Keep up the good work. You are right on schedule to be fit by summer!!

Damm, you guys are killing me. My current stats 5'8" 180lbs and a 32 waist. Down from around 200. Way too much muscle. Trex thighs!

I did change my weight training to more of a Gymnastic / TRX type workouts from BIG Weights. Joints were complaining.

IMHO the word Diet is a 4 Letter word! I have always eaten clean even during track. I just could not seem to get enough to eat. Burning Mucho Calories!!!

158 ain't happening as I have not been in that weight range since my competitive track 100 - 400 sprinting days.