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hi, i want to ask you if you know some excersises to burn my fats on my belly and loose some fats of my public bone too. i want something really easy and also i have too little time for excersises so i want something qick. please tell me if you know something. i am 1,65 m in height and 65 kg. i am also too untrained... i want to have a beautifull and tight body when i will finish my pe routines (somewhere in 2 years) because i like a girl and you know.......................................
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Last edited by teobass; 09-11-2014, 07:23 AM. -
Get active. Change diet. Stay active.You never slow down, you never grow old! -
You can not target one part of your body to lose fat! You can lose overall body fat percentage. Clean diet, Cardio, Weight training are tools which will help you lose that fat faster.
For quick results I would suggest HIIT (High Intensity Interval Training), here are 8 week program, I use it myself.
Bodybuilding.com - The Ultimate 8-Week HIIT-For-Fat-Burning ProgramComment
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Hi Teobass I have the same problem, a few weeks ago I did a thread asking that same question.
I don t know If there is any specific exercise to lose fat in the pubic area also called fat pad. But in the thread they said to me that the best way to lose fat in the pubic area is just workout like running and have a good diet whatever you can do to reduce fat in your whole body is going to reduce the fat in your pubic area too. Some people even if they are thin have fat in the pubic area and in that case if you want to you can remove completely by surgery like a little liposuction.
Last edited by saamwhs; 09-11-2014, 07:43 AM.Initial Stats:07-31-2014
NBPEL 5.5 inches BPEL 6.5 EG 5.3
Short Term Goal: EL 7.5
Long Term Goal : EL 8 EG 5.7 inchesComment
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Wow, don't want to exercise but looking for a quick fix - ain't happening dude!!! It's like saying you want a huge penis but you don't have time to do pe.FL 6.0"/MFG 5.75", BPEL 7.00"/MEG 6.5"
The Ultimate Jelq (The UJ)
The Ultimate V (The UV)
Testicle Jelq (The TJ)
Heated Bundled LAS
Ultimate Warmup ExerciseComment
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Jump rope, it does wonders. And hit the gym or do another exercises at home too, bro!Comment
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There's no quick gym fix or everyone would be doing it.. But once u start down that road here is a great core/mid/lower ab that i use all the time.. It works a lot more than just obliques... Woodchoppers:
https://www.youtube.com/watch?v=CzRVRWEuGHgStart: 11/2013: BPEL: 4.73" MEG: 4.5"
Best: BPEL: 7" MEG: 5.625"
Current:BPEL: 7" MEG: 5.5"
Comment
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I'm no plastic surgeon but pretty sure that a highly invasive procedure like liposuction in the pubic area is a bad idea.Originally posted by saamwhs View PostHi Teobass I have the same problem, a few weeks ago I did a thread asking that same question.
I don t know If there is any specific exercise to lose fat in the pubic area also called fat pad. But in the thread they said to me that the best way to lose fat in the pubic area is just workout like running and have a good diet whatever you can do to reduce fat in your whole body is going to reduce the fat in your pubic area too. Some people even if they are thin have fat in the pubic area and in that case if you want to you can remove completely by surgery like a little liposuction.Comment
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You cannot exercise the fat, but only the muscle. As said by the preceding members, there is no quick fix. The sooner you realize that and start working your ass off and putting in the real effort, the sooner the results will come.Comment
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thank you for your replies but i wondered what kind of excercises are these. also, i said that i am completely untrained but i forgot to said that i have a healthy diet. so, my question again is if you know some excersises for lose fat and have tight body. my problem is that i have no time for the gym, so i want something quick and easy for my home and to see some results in the first year...Comment
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No time for the gym? Do calisthenics and watch your diet.
Check out "Convict Conditioning" and "Convict Conditioning 2" by Paul Wade, these are two really good book on calisthenics. It's not something you can master in a few weeks or even a few years, but if you dedicate yourself to improving slowly you'll get there. Hanging leg raises are probably the one exercise you'll master in under a year.
As for diet, just start by cutting what you would normally eat in half. Let yourself be slightly hungry between meals rather than constantly snacking or grazing on food. If you're more than slightly hungry you can eat a little more at the next meal, but try to keep in mind your goal of losing fat. The thing that's probably going to help you the most with your diet is how you deal with your mood. If you eat for any other reason other than "true hunger" you're more likely to stay fat or lose weight now and then gain it all back.Sex is the great leveler, taste the great divider. - Pauline KaelComment
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There is no exercise for a "tight body".Originally posted by teobass View Post
That comes from having low body fat under 10%.Sex is the great leveler, taste the great divider. - Pauline KaelComment
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As I said you can do HIIT routine. You can run around your house or street. Search on youtube HIIT home workouts. And visit this site Bodybuilding.com - The Ultimate 8-Week HIIT-For-Fat-Burning ProgramOriginally posted by teobass View PostComment
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Almost nobody has that IRL. Most "under 10%" is usually really more like 12-15%.That comes from having low body fat under 10%.
In case you missed it:so i want something quick and easy
There is no quick fix. There is no easy.Comment
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You have a healthy diet? Where'd the body fat come from that you wanna quickly rid then?
You never slow down, you never grow old!Comment
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