excercises for belly and public bone?

[Eazygeezer Senior Member Find all posts View Profile Close Eazygeezer]

Not bothered about my fat pad as I have just finished a bulking phase in my gym training. Plus it's fun ramming it home for that extra whatever it measures

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Clean (Lean) Diet, Start Walking everyday. Maybe some lite HIIT Training after you get some walking miles under your belt.


Web Sites:
Labrada.com - 100% Free E-Manual


Books:
Fit or Fat by Covert Bailey of MIT,
Body for Life by Bill Philips Creator of EAS,
You Are Your Own Gym by Mark Lauren trainer U.S Special Operations forces


Videos:
INSANITY Fast and Furious Workout DVD Only 20 minutes


Get to a GYM and have a Personal Trainer perform an evaluation and recommend a Fitness Plan that includes Diet, Exercise and Supplementation.

[teobass Member Find all posts View Profile Close teobass]

thank you all of you. i will try hiit and calisthenics. oh....... jay1983 yes i have a healthy diet. i leave with my mother for 2 years and she cooks medditeranean cousine.it's the most healthy diet you know. at least this is what doctors say. my fat has been from some bad eating habits from the past when i was leaving alone.

[WIItard Senior Member Find all posts View Profile Close WIItard]

Get active. Change diet. Stay active.

What he said.