Im gonna keep this as simple as possible because I know the feeling when you are going through a problem, you look for an answer and you just see endless paragraphs and walls of text which just demotivate you even more
Basically I got hard flaccid exactly two weeks ago. Since then I have made progress which I think is worth mentioning even more after seeing that most users who come here with hard flaccid, they get rid of it or make progress and they never come back. I got mine after overkegelling.
My symptoms were a little different than what most people experience but this doesnt mean it wasnt hard flaccid
- small firm shrivelled dick(but only when Im standing for 5+ minutes for some reason)
-numb penis
-numb penis head
-greyish glands
-cold penis
-smaller erect size
-premature ejaculation
-hard time keeping an erection, if I stopped the manual stimulation it was going soft
-low libido
I couldnt get a rock hard erection even if my life depended on it, It was devastating, this is what I did to better my situation:
-kept myself occupied with something(listening to music, working out, taking a nap, playing video games, going out or else I couldnt stop thinking about the hard flaccid), I was playing music all day to not let the negative thoughts in my mind, I wasnt listening to music only when I was sleeping
-read Hans protocol and talked to him, I was doing hindi squats(malasana) holding it for 3-5 minutes at least once everyday
-reverse kegels
-yoga exercises like reclined butterfly, legs spread up on the wall and others 2 times a day while reverse kegeling just google pelvic floor exercises
-I was doing the split stretches from this video once a day https://www.youtube.com/watch?v=qZTG...el=PsycheTruth
-I cant do full splits but I still saw progress after doing the basic stretches
-Im drinking tea with ginkgo biloba 2x a day for better bloodflow
-no fap
last friday I tried jacking off cause I was horny as fuck, my dick was only 50% hard and I came in like 30 seconds after I started, today, I jacked off(slow and careful) and my dick was was almost 100% hard like before and no premature ejaculation
if you have hard flaccid dont lose hope, this condition is totally reversible, imo its 50/50 mental/physical problem and you need to adress both, just because somebody had progress in short time doesnt mean you wont see any if you invest more time into it, I was mistaking my condition with others many times and you might too but remember that if you have a nerve damage, venous leak or ligament tear your dick will never be firm when its flaccid
the feeling that I cant tell this to anybody I know was eating me alive, if you are going through the same and need somebody to speak to you can pm me
I want to thank @HansTwilight @lee26 @troubleshooter and others which I cant remember right now cause I improved my condition using their advice
Basically I got hard flaccid exactly two weeks ago. Since then I have made progress which I think is worth mentioning even more after seeing that most users who come here with hard flaccid, they get rid of it or make progress and they never come back. I got mine after overkegelling.
My symptoms were a little different than what most people experience but this doesnt mean it wasnt hard flaccid
- small firm shrivelled dick(but only when Im standing for 5+ minutes for some reason)
-numb penis
-numb penis head
-greyish glands
-cold penis
-smaller erect size
-premature ejaculation
-hard time keeping an erection, if I stopped the manual stimulation it was going soft
-low libido
I couldnt get a rock hard erection even if my life depended on it, It was devastating, this is what I did to better my situation:
-kept myself occupied with something(listening to music, working out, taking a nap, playing video games, going out or else I couldnt stop thinking about the hard flaccid), I was playing music all day to not let the negative thoughts in my mind, I wasnt listening to music only when I was sleeping
-read Hans protocol and talked to him, I was doing hindi squats(malasana) holding it for 3-5 minutes at least once everyday
-reverse kegels
-yoga exercises like reclined butterfly, legs spread up on the wall and others 2 times a day while reverse kegeling just google pelvic floor exercises
-I was doing the split stretches from this video once a day https://www.youtube.com/watch?v=qZTG...el=PsycheTruth
-I cant do full splits but I still saw progress after doing the basic stretches
-Im drinking tea with ginkgo biloba 2x a day for better bloodflow
-no fap
last friday I tried jacking off cause I was horny as fuck, my dick was only 50% hard and I came in like 30 seconds after I started, today, I jacked off(slow and careful) and my dick was was almost 100% hard like before and no premature ejaculation
if you have hard flaccid dont lose hope, this condition is totally reversible, imo its 50/50 mental/physical problem and you need to adress both, just because somebody had progress in short time doesnt mean you wont see any if you invest more time into it, I was mistaking my condition with others many times and you might too but remember that if you have a nerve damage, venous leak or ligament tear your dick will never be firm when its flaccid
the feeling that I cant tell this to anybody I know was eating me alive, if you are going through the same and need somebody to speak to you can pm me
I want to thank @HansTwilight @lee26 @troubleshooter and others which I cant remember right now cause I improved my condition using their advice
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