How do you gain limitless willpower?

[Coconutz Junior Member Find all posts View Profile Close Coconutz]

I know its the most valuable resource of any human.

Some people have a big battery, others are small one.

Willpower works like a muscle, can you tell me how you gained so much?

I have a big lack of willpower, i can only do some things per day.

Then I get tired and have no power anymore.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

State of mind!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

It's called maturity!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

I know its the most valuable resource of any human.

Some people have a big battery, others are small one.

Willpower works like a muscle, can you tell me how you gained so much?

I have a big lack of willpower, i can only do some things per day.

Then I get tired and have no power anymore.

You're confusing willpower with stamina. Stamina results from a desire to build your CORE (muscles, EQ, size, vascularity, libido). DESIRE is fueled by willpower. If your brain desires more CORE STAMINA, then willpower is the driving hormonal ingredient necessary to cause your body to undergo the fundamental changes necessary (exercise / PE) to satisfy (your Brain's) DESIRE, which ultimately results in improved STAMINA.
Make SENSE?

[watersnake Senior Member Find all posts View Profile Close watersnake]

a pot of coffee?

[Coconutz Junior Member Find all posts View Profile Close Coconutz]

You're confusing willpower with stamina. Stamina results from a desire to build your CORE (muscles, EQ, size, vascularity, libido). DESIRE is fueled by willpower. If your brain desires more CORE STAMINA, then willpower is the driving hormonal ingredient necessary to cause your body to undergo the fundamental changes necessary (exercise / PE) to satisfy (your Brain's) DESIRE, which ultimately results in improved STAMINA.
Make SENSE?

So if I train my mind will transform as well?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Eat more coconutz.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

So if I train my mind will transform as well?

Physical exercise begins with mental discipline. Forcing mental discipline to train is necessary starting out; but usually once you begin to see results, and exercise becomes a routine, then your mind / body will crave even more exercise to continue feeling more power and increases in testosterone, libido, muscles, and THAT yields STAMINA!

[Coconutz Junior Member Find all posts View Profile Close Coconutz]

Physical exercise begins with mental discipline. Forcing mental discipline to train is necessary starting out; but usually once you begin to see results, and exercise becomes a routine, then your mind / body will crave even more exercise to continue feeling more power and increases in testosterone, libido, muscles, and THAT yields STAMINA!

Well the first 90 days are the hardest right?
Can you recommend me some books about life change or self organisation?
I need a small plan to follow.

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

What are your goals?
How are the steps you are going to take in accomplishing them?
Are you going to stick with the plan you set,despite how you feel or the voices in your ,saying it won't work.
Will and desire have to line up so that desire to accomplish the goal or goal become greater than any opposition from your mind or outside opposition
If your mind is not set on what you want to accomplish it will never happen,you will find ways to not make it happen
Change begin on the inside

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

If you are a reader, I have a book recommendation (I'm a bibliophile).

[Coconutz Junior Member Find all posts View Profile Close Coconutz]

If you are a reader, I have a book recommendation (I'm a bibliophile).

Tell me your recommendation, please.

[halcyon_ Senior Member Find all posts View Profile Close halcyon_]

I know its the most valuable resource of any human.

Some people have a big battery, others are small one.

Willpower works like a muscle, can you tell me how you gained so much?

I have a big lack of willpower, i can only do some things per day.

Then I get tired and have no power anymore.

Could be diet, the brain needs glucose to keep going and when that runs dry or low, it could represent itself to you as becoming tired. ( http://www.brainfacts.org/about-neur...ood-as-energy/ )

Also, how are your testosterone levels? Many men's diet lack sufficient vitamin A, D, Magnesium, and Zinc---and these are also essential vitamins to produce natural testosterone.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Tell me your recommendation, please.

The book is by Stephen Guise called "Mini-Habits."

This book helped me in the area of learning about willpower. You can get on Amazon.

[Coconutz Junior Member Find all posts View Profile Close Coconutz]

Could be diet, the brain needs glucose to keep going and when that runs dry or low, it could represent itself to you as becoming tired. ( http://www.brainfacts.org/about-neur...ood-as-energy/ )

Also, how are your testosterone levels? Many men's diet lack sufficient vitamin A, D, Magnesium, and Zinc---and these are also essential vitamins to produce natural testosterone.

I have a bad nutrition, i mean I try to eat well, but i eat just one meal per day. Which is way to less.