My Kegel excersises.Variations.

[Irish&Growing Senior Member Find all posts View Profile Close Irish&Growing]

Iv been doing alot of Kegel exercises and one of my threads has mentioned.Through trial & error Iv found different possitions to do that will focus on single muscles.

#1."The Captain Morgan": Just like Captain Morgan on the rum bottle elevate one leg by steping up on a box,a step or a chair so you have the Captain Morgan stance.Then do 30 4sec. Kegel contractions and you'll feel the muscles that attach to the underside of the pelvis working harder than the rest of the pelvic floor muscles.Do 30 then reverse the stance then do 30 more.Rest for 5 minutes and do the next type.

#2."Wide Squat":Squat down as far as you can go,you should feel a little pull on the tendons in your groin but there shouldnt be pain.Feel you perineum and the skin will be tightand you'll be able to feel where all the pelvic floor mucles sit.Do 30 4 sec. Kegel contractions.Rest for 5 minutes.

#3."Asses & Elbows":This might make you feel alittle gay but I invented it and trust me Im not gay.Get in a possition where your ass is in the air and your elbows and forearms are on the ground supporting you.Put your forehead on the ground so you can look underneith you and see your penis.If your doing it right you should see your penis & balls contract,liftup and pull in slightly and you will feel it especialy at the base of the penis.Do 25 quick Kegel contractions.

And your done.

Total Kegels contractions done=115

[KNEEMORE Member Find all posts View Profile Close KNEEMORE]

I must ask this question, in regards to the kegel or pc muscle, it is located between your testicle and the anus right?

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I must ask this question, in regards to the kegel or pc muscle, it is located between your testicle and the anus right?

Yes, this space between the anus and testicles is called the perineum. That's what your kegel works out.

Nice thread, Irish. Although I'm having trouble with the first two exercises, I'll keep trying. I'm going to do the third one when I'm home alone. It sounds like a good exercise.

[ajy102075 Member Find all posts View Profile Close ajy102075]

Nice thread man. I will try to work up to this for sure. I don't think I will take on so many reps as you. I don't want to over work myself so soon. I'll definitely be subscribing to this thread for sure.

[Irish&Growing Senior Member Find all posts View Profile Close Irish&Growing]

My rule of thumb is,if you dick & balls are moving then yer doing it right so as long as you try the variations and feel the diffent parts of the pelvic floor muscles be excerted then everything should go just fine.Good luck everyone.One more little trick I figured out to replace the whole towel lifting routine is get a good stiff erection then put your thumb on the head of your penis and apply alittle bit of pressure then do simple Kegels (10 reps at a time) ,you'll feel your ligs stretching and the pelvic floor muscles getting a good workout.Do as many as you can without it becomeing uncomfortable.