Strecting

[b123 Senior Member Find all posts View Profile Close b123]

When Stretching How long should you wait between each stretch eg. just did 40 seconds down how long should i wait intill i stretch straight out should i stretch straight out straight away or wait a few seconds ??

[Hairtrigger Senior Member Find all posts View Profile Close Hairtrigger]

If your arms and hands are up to it go for it. Remember to get a good warmup in before doing any kind of extended stretch routines, this will maximize your results.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Agree with Hairtrigger.
But, it's best between each set of stretchs, to restore blood to the glans such as Helicopters, or light Jelqing or just waiting a minute or so.
BUT, try and stay as flaccid as possible for stretching. Good to re-warm during your session, also.

[b123 Senior Member Find all posts View Profile Close b123]

After stretching my penis is abit longer so i wait intill its back to normal size 10-15 secs is this alright or shouldnt i let it go back to normal size ??

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

I'm talking about 'sets' of stretching. You want to keep the Ligaments stretched, but you also want to take a break for glans circulation.

[b123 Senior Member Find all posts View Profile Close b123]

Soo should i stretch then do a few seconds of helicopters then stretch again or stretch then do a few seconds of helicopters then wait a few seconds then stretch again ??

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Look b123, you have over 100 posts, so you've been around for awhile. There are numerous posts/threads dealing with stretching. You keep asking me the same questions, GO READ!

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Look b123, you have over 100 posts, so you've been around for awhile. There are numerous posts/threads dealing with stretching. You keep asking me the same questions, GO READ!

hey now, hey now, he's just an anxious newbie. But you are right man. I agree. Just (im sensitive and jump to conclusions quite often) try to always reassure him that you are not trying to be a dick (pun intended) in any way. Because sometimes, it may turn one off (another pun intended) to ask questions in the future and make him feel a bit intimidated when wanting to ask a question. AnyWAY, b123, stretch man, do about 10 solid helicopters, stretch again. And there ya go

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

When I first found this forum I didn't ask any questions. I did however, Read and study for hours on end. This forum became my penis enhancement bible so to speak. After much study and time spent brousing the internet and this forum for answers, whatever questions I had unanswered I would have then asked.
It behooves each and every one of us to get off our cans and do things for ourselves in all aspects of life. It is not reasonable nor in any way productive to EXPECT........1. an answer, followed by a confirmation of same, followed by direction to map or recipe, followed by hand delivered copy of said map or recipe......ect..........ect. OR 2. Someone to always do it for us or 3. To aquire any gain of any value with little or no effort put forth.
The Age Old Adage States, "Give a man a fish and you feed him for a day...........but Teach a man to fish and you feed him for a lifetime".
The greatest one thing anyone of us learned as children growing up was to "how to teach ourselves". In other words, knowing how to study and learn with information available to us. JP gave the very best advice when he told b123 to "GO READ".

b123, in just a bit over 2 months, my unit is far more beautiful and healthy. It weighs more, its longer and its broader and it functions almost flawlessly. I owe it all to STUDYING the vast invaluable information available from all of the knowledgeable vets of PE here at this forum who have been generous and kind enough to share it with me even though I have done "NOTHING TO DESERVE IT". Knowledge isn't just power, it is also wealth, an asset of sorts. GO READ!!!
Gain knowledge and be wealthy as well as well hung.

[b123 Senior Member Find all posts View Profile Close b123]

i did read but i didnt find anything about rest inbetween stretches lol.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

i did read but i didnt find anything about rest inbetween stretches lol.

I understand, you might have missed the helicopter spins. There is indeed much to learn and you can't do it all in a day or two.

GO back here.....................https://www.pegym.com/forums/beginne...r-routine.html

Then read Just under where it says "Basic Stretching Exercises"
Read everything, and you'll see where you missed it.

Good Luck!!

[b123 Senior Member Find all posts View Profile Close b123]

Sorry if im annoying people but i just want to get everything right.

[optimalb Junior Member Find all posts View Profile Close optimalb]

nice suggestion GO READ!


i will go read now

[epsilon Senior Member Find all posts View Profile Close epsilon]

When Stretching How long should you wait between each stretch eg. just did 40 seconds down how long should i wait intill i stretch straight out should i stretch straight out straight away or wait a few seconds ??

i did read but i didnt find anything about rest inbetween stretches lol.

Basic Stretching Exercises



Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)

Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.

Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.

Repeat "Helicopter Shakes."

Stretch straight out, do Kegels, repeat circle stretches.

Repeat "Helicopter Shakes."

Stretch straight up do Kegels and repeat circle stretches.

Finish with "Helicopter Shakes."

These are the basic stretching exercises to do, as a prelude to the next step, Wet Jelqing.

1. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)

2. and repeat "Helicopter Shakes".


When you are doing stretches, you put your finger just below the glans and have a grip, by doing so you just press the vessel that supply blood to the glands, to avoid lack of oxygen to that area and fasten its recovery, thus JP heli shake and Penis slap where born. This will fasten the blood circulation to the glans. Good luck.

[b123 Senior Member Find all posts View Profile Close b123]

If I Stretched The Ligs 2 Hours A Day Morning And Night Would It Produce Better Gains Than Just A Little Bit Of Stretching Because Its The Ligaments ?