The title says it all. and I mean supplements in general, for health.
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What's your favorite supplement and why?
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Whey protein. Simple, effective and can be added into a shake of your choosing for either gaining weight or supplying a semi-meal on the go.I am no longer an active member on the PEGym.
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Thanks guys keep it coming!
I'm certainly gonna take:
multivitaminpill each day
Omega 3 pills
Whey Protein
Possibility:
Creatine
Any more?
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Originally posted by bautista19 View PostI have been taking a general men's mutli-vitamin and our house was just rampaged by bacterial infections and I was the only one who didn't end up on anti-biotics.
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100% Whey protein, creatine monohydrat, fish oil (omega 3) and multivitamin Used to take zinc, but used it up. It's expensive here.BPEL: 5.92 6.0 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5
MEG: 4.72 5.0 5.05 5.1 5.15 5.2 5.25 5.3 5.35 5.4 5.45 5.5
BEG: ? 5.5 5.6 5.7 5.8 5.9 6.0
Status: Active
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Gingko
Ginseng
Citrulline malate
Those are also recommended a lot. I've did some research and I found out that a consumer organisation of the Netherlands had found cancer-activiting ingredients in gingko and ginseng???
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