What's your favorite supplement and why?

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

The title says it all. and I mean supplements in general, for health.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Creatine, no calories, great results.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Creatine, no calories, great results.

Does creatine help with PE?!

[lil-crazy Senior Member Find all posts View Profile Close lil-crazy]

Fish oil

[bautista19 Senior Member Find all posts View Profile Close bautista19]

I have been taking a general men's mutli-vitamin and our house was just rampaged by bacterial infections and I was the only one who didn't end up on anti-biotics.

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Whey protein. Simple, effective and can be added into a shake of your choosing for either gaining weight or supplying a semi-meal on the go.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Fish oil

I've red fish oil can cause heart failure? I also take it, omega 3 pills.. I researched some benefits, but I also stumbled upon this one negative factor of omega 3 for your body.. Bullshit or?

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Thanks guys keep it coming!

I'm certainly gonna take:
multivitaminpill each day
Omega 3 pills
Whey Protein

Possibility:
Creatine

Any more?

[sandiego27 Senior Member Find all posts View Profile Close sandiego27]

I have been taking a general men's mutli-vitamin and our house was just rampaged by bacterial infections and I was the only one who didn't end up on anti-biotics.

^ This, When I remember to keep taking a daily men's multivitamin, everyone in my house gets the annual cold/flu but me. When I forget to take them, I catch whatever they have. Also helps promote a faster metabolism so good for dieting/weightless as well.

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

100% Whey protein, creatine monohydrat, fish oil (omega 3) and multivitamin Used to take zinc, but used it up. It's expensive here.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Gingko
Ginseng
Citrulline malate

Those are also recommended a lot. I've did some research and I found out that a consumer organisation of the Netherlands had found cancer-activiting ingredients in gingko and ginseng???

[lil-crazy Senior Member Find all posts View Profile Close lil-crazy]

In not sure. Some yrs back I was prescribed them and after researching them and finding what all they good for stayed taking them.the fish oil that is

[newtope25 Banned Find all posts View Profile Close newtope25]

Do you have a link to that research? Those are both pretty safe herbs with over a 1000 studies done a piece on them, most saying they are more then safe. If it was done on animals then I automatically discount it.

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

For a night marathon what mg would you take of citrulline?

[Girth5 Senior Member Find all posts View Profile Close Girth5]

I have no favorite, all supplement is essential for the human body .