Hello everybody

[weirdlywalking Junior Member Find all posts View Profile Close weirdlywalking]

I'm new here, and I don't know that I'll post much other than questions here and there, but I'd like to introduce myself. I am here because I want to improve the shape and health of my penis. I can't say it's received the best treatment throughout my life, so I figure this is the best place to start.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome aboard, Weirdly! A healthy penis & testicles should be a life-long objective of every post-pubescent male! Too many guys wait until their libido starts to wane or they suffer an injury before seeking solutions. It's NEVER TOO LATE to improve your penis health! Ask questions and get involved here on the forums. I guarantee you'll learn A LOT! HAPPY TUGGIN'!

[deybidooo Junior Member Find all posts View Profile Close deybidooo]

hello guys i was just wondering if it is safe after i do a PE exercise i masturbate?mi just cant help it. hahaha

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Hey guys, welcome to the forums both Deybidooo and weidly. We are glad you took the time to join. As would have it, timing is everything and there is a contest going on for new posters. Follow the link for instructions on how to enter - Good Luck!

https://www.pegym.com/forums/introdu...-post-win.html

[weirdlywalking Junior Member Find all posts View Profile Close weirdlywalking]

Hey guys, welcome to the forums both Deybidooo and weidly. We are glad you took the time to join. As would have it, timing is everything and there is a contest going on for new posters. Follow the link for instructions on how to enter - Good Luck!

https://www.pegym.com/forums/introdu...-post-win.html

Oh cool thanks! what timing!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Weirdly and Debedooo!

Welcome to the Gym.


I recommend you click on and read the Start button at top left of page Lots of good information on what the Gym is all about, including best practices and safety tips.

Check out the beginners routines and see if you can modify your routine. Continue with it for 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time. Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone.Aim for positive PIs, and steer away from the negative ones.

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safel