Hello there!

[RyanNorthman Junior Member Find all posts View Profile Close RyanNorthman]

Hey lads, been creeping around the forum for a couple weeks, tried some things here and there. But I've now decided I'm going to take this PE stuff seriously. I'm going to take my measurements and start a log today to make it a habit of mine. Anyway, I'm 21 and I'm from Scotland. This seems like a positive supportive place with a lot of motivated people! Bye for now.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Excellent ! Thank you for joining.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

What are your particular goals?

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym, RyanNorthman! Glad to have you!

Be sure to read this -- New to Penis Enlargement? Start Here!

It's all of the core info you need to get started safely, including JP's 90-Day Beginner Routine, and videos on how to do the most popular exercises.

Don't hesitate to ask questions, and keep us updated on your progress! Posting more often has been shown to help keep you motivated. :-D

Look forward to hearing more from you!

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Och aye the noo! Lang may yer lum reek.

Welcome matey...ENJOY!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

A Scotsman, eh? Bring any single malt? WE REALLY LIKE GOOD SINGLE MALTS! Glad you joined us!

[domnus Senior Member Member of the Month Dec 2016 Find all posts View Profile Close domnus]

Welcome to the asylum RyanNorthman! Glad you decided to join in the mayhem, it's a lot more fun than lurking.

[RyanNorthman Junior Member Find all posts View Profile Close RyanNorthman]

Excellent ! Thank you for joining.

Welcome to PEGym, RyanNorthman! Glad to have you!

Be sure to read this -- New to Penis Enlargement? Start Here!

It's all of the core info you need to get started safely, including JP's 90-Day Beginner Routine, and videos on how to do the most popular exercises.

Don't hesitate to ask questions, and keep us updated on your progress! Posting more often has been shown to help keep you motivated. :-D

Look forward to hearing more from you!

Och aye the noo! Lang may yer lum reek.

Welcome matey...ENJOY!

A Scotsman, eh? Bring any single malt? WE REALLY LIKE GOOD SINGLE MALTS! Glad you joined us!

Welcome to the asylum RyanNorthman! Glad you decided to join in the mayhem, it's a lot more fun than lurking.

Thanks everyone!

[RyanNorthman Junior Member Find all posts View Profile Close RyanNorthman]

Welcome to the forum!

What are your particular goals?

Thanks Al! A bigger member, haha!! But in all seriousness I'd like to add an inch to a inch and a half in length.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Och aye the noo! Lang may yer lum reek.

Welcome matey...ENJOY!

Whatever he said^^^. I'm not sure if was good or bad but it sure looked impressive.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Whatever he said^^^. I'm not sure if was good or bad but it sure looked impressive.

I think it has something to do with chimneys and good luck.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks Al! A bigger member, haha!! But in all seriousness I'd like to add an inch to a inch and a half in length.

Are you interested in gaining girth also? If not, a simple "length only" routine after a period of conditioning should work well for you.

[RyanNorthman Junior Member Find all posts View Profile Close RyanNorthman]

Are you interested in gaining girth also? If not, a simple "length only" routine after a period of conditioning should work well for you.

Yeah, I'm currently doing jp90, but I think after that I'll do that, do you recommend anything? Thank you!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Yeah, I'm currently doing jp90, but I think after that I'll do that, do you recommend anything? Thank you!

it would be a simple arrangement. Your routine would follow this format:

Warm up > Length > Stamina > warm down

You'd pick one or at the most two specific length movements to begin. You'd likely be able to get away with training a bit more frequently than with a full routine since you're omitting girth work (and therefore allowing more recovery resources to be used towards length).

[RyanNorthman Junior Member Find all posts View Profile Close RyanNorthman]

it would be a simple arrangement. Your routine would follow this format:

Warm up > Length > Stamina > warm down

You'd pick one or at the most two specific length movements to begin. You'd likely be able to get away with training a bit more frequently than with a full routine since you're omitting girth work (and therefore allowing more recovery resources to be used towards length).

Thank you Al!