Hi! Happy to be here

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Casz!

Welcome to the Gym.

As the other guy said, It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Party Senior Member Member of the Month August 2016 Find all posts View Profile Close Party]

Big Al is right. This is a serious forum, dedicated to penis health and improvement. Leave the funny stuff to SNL, .... never mind, they suck.

Gotta go, there's a Land Shark at the door.

[Casz976 Junior Member Find all posts View Profile Close Casz976]

Okay thanks guys for the all replies including the strange and rather unwelcoming ones. I will try to make this as dedicated as I can and start out careful and realistic. Of course I have many questions but they will be asked in other forums here as this is only introduce forum.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Sounds good. Always feel free to ask any questions. We really do like answering questions.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al is right. This is a serious forum, dedicated to penis health and improvement. Leave the funny stuff to SNL, .... never mind, they suck.

Gotta go, there's a Land Shark at the door.

Thanks for the mention

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Okay thanks guys for the all replies including the strange and rather unwelcoming ones. I will try to make this as dedicated as I can and start out careful and realistic. Of course I have many questions but they will be asked in other forums here as this is only introduce forum.

Feel free to ask away

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Okay thanks guys for the all replies including the strange and rather unwelcoming ones. I will try to make this as dedicated as I can and start out careful and realistic. Of course I have many questions but they will be asked in other forums here as this is only introduce forum.

Don't take any of this the wrong way. We really do take all of this very seriously and are very helpful. We do tend to get carried away with having a good time and it wasn't intended to make you feel unwelcome. Join in, ask question and maybe have a good time as well.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Don't take any of this the wrong way. We really do take all of this very seriously and are very helpful. We do tend to get carried away with having a good time and it wasn't intended to make you feel unwelcome. Join in, ask question and maybe have a good time as well.

Agreed It can be difficult to tell at times whether or not statements are made tongue in cheek, but rest assured we're a great bunch here