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Alright all!
Just dropping in to introduce myself. I've been browsing this site for a couple of weeks and trying to take in as much information as I can and learn all the wording lot use. Still a couple of things I'm not sure of like (PI) if someone can elaborate on that one it would be helpful. Almost could do with a post showing a full list of all the abbreviations used for us newbies, but I have worked out most.
I started a very basic routine this week. I know you all seem to say do the JP90 thing but I've gone with something basic to start me off.
10 min warm up
10 mins stretching increasing by 5 mins each week up to max of 20mins
100 jelqs
5 - 10min warm down
Could do with a little advise on the rest periods? I can already grasp after doing a PE a few days in a row now how It could be addictive and you could get over excited and train too much. Think I need to be told by a few people how important the rest days are and what exactly would be recommended? 1 on 1 off?
Any help or advise would be greatly appreciated. I have pretty much read most of the important stuff I can find soo far on this site and got a good idea of things.
Got a starting stat of:
BPEL: - 7"
EG: - approx. 4.6" (haven't actually measured for a long time but that's what it was agesssssss ago lol)
I would love to see an inch increase on both those stats. I can see why length might be easier to attain than girth increases but correct me if I am wrong.
Anyway guys hopefully will be speaking to you all a lot more!
Just dropping in to introduce myself. I've been browsing this site for a couple of weeks and trying to take in as much information as I can and learn all the wording lot use. Still a couple of things I'm not sure of like (PI) if someone can elaborate on that one it would be helpful. Almost could do with a post showing a full list of all the abbreviations used for us newbies, but I have worked out most.
I started a very basic routine this week. I know you all seem to say do the JP90 thing but I've gone with something basic to start me off.
10 min warm up
10 mins stretching increasing by 5 mins each week up to max of 20mins
100 jelqs
5 - 10min warm down
Could do with a little advise on the rest periods? I can already grasp after doing a PE a few days in a row now how It could be addictive and you could get over excited and train too much. Think I need to be told by a few people how important the rest days are and what exactly would be recommended? 1 on 1 off?
Any help or advise would be greatly appreciated. I have pretty much read most of the important stuff I can find soo far on this site and got a good idea of things.
Got a starting stat of:
BPEL: - 7"
EG: - approx. 4.6" (haven't actually measured for a long time but that's what it was agesssssss ago lol)
I would love to see an inch increase on both those stats. I can see why length might be easier to attain than girth increases but correct me if I am wrong.
Anyway guys hopefully will be speaking to you all a lot more!
Member of the Month May 2015
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