Hello

[C.G Member Find all posts View Profile Close C.G]

I'm currently 26 of age, I have a 5,9 inch lenght in erect state of penis, use to masturbate since I was 12 years old, 2-3 times a day, heavy smoker, rarely having alcohol, no physical activity in the last 3 months beyond the daily chores, not a good eating habit(even if I do have a good knowledge in the nutrition field), sleeping is totally out of control( less than 1 hour during night time, usually afternoon or the whole morning in the weekends), coffee drinker.... damn... I'm not quite ready to follow up a PE routine, right?
I would like some positive feedback upon the masturbation habit, how could I stop it, does anyone know a strategy to implement?
I would also like to know if anyone in here is using extenders and if they really work.
And a last question...
Has anyone tried a HGH boost supplement so far?
I know that I am in big trouble with the current list of habits, and I literally drain every bit of energy and resources from my body, but with a little ambition and a lot of discipline I can get back on the right track.
Thank you for your time guys.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Pick one thing and start there, don't try to do a whole life make over. Just start.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I don't think HGH supplements are worth the risk for things like bodybuilding, but if you're extremely deficient, I think it's relatively safe when done under the supervision of a doctor. You seem too young for this right now though.

Also.. welcome to PEgym

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Pick one thing and start there, don't try to do a whole life make over. Just start.

Aye, I agrees with my shipmate, UnitaElevation.
An' don't be startin' with HGH doses. There be plenty o' folks here to offer advice and encouragement. Start a log and set some gioals and priorities. Wherever ye be headed, you can get there. But choose yer goals an' yer headings wisely.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

An' always listen to Blink.

[UYN Senior Member Find all posts View Profile Close UYN]

Second that.

-UYN-

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well my kind of guy; one who does everything wrong and admits to it! I guess you're just a total screw up huh? What you don't want to be? Well for you that might just be impossible! Doesn't it just piss you off when someone who doesn't even know you calls you a screw up? Don't you just want to give me a smack? Well you're so out of shape you'd collapse after 30 seconds of the fight plus with the smoking, no sleep, and bad eating habits me as an older guy could kick the crap out of you. So what's ya gonna do about it tough guy? You can be, and change what you want but YOU have to do it. Unita gave you a great idea do go one step at a time. So let's pick something easy like food. How about starting to eat like a human instead of a fast food junkie, maybe take a multivitamin everyday, and after you eat just go out for a walk. Now that isn't all that hard is it? I bet you can do it and before you know it you'll be kicking my ass. And yes, start on pe at the same time. Do JP's 90 day begiiners program. Gee that means you'll be doing 2 things at the same time but I bet you can handle it.I'll be around to pick on you but if you keep a good log there might not be much for me to pick on as you start improving your life and health a little bit at a time.Good luck and I'll be watching( whether you want me to or not!)

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

No one welcomes new members quite the way that Cusp82 does.
He has issues the way that lonely old ladies have cats.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Maybe sometimes tough love is good;maybe it's bad at times as well. Maybe we all can give this young man a hand on his road through life as others have helped us!( I just hope he doesn't do everything I say and end up kicking my ass!)

[C.G Member Find all posts View Profile Close C.G]

For a start, I appreciate the feedback guys, thank you.
I think that this is all I need to get me back in the game... a little bit of support, at times thats what we are looking for.
I have already changed my sleeping habit( or at least going well so far). Since 3 days ago I started having full night sleep, even if I did compromised enjoyable moments spent along with friends.
I will also try to replace the masturbation habit with the PE exercises, something light and accomodating for about a week, and then to start JP's 90 days routine with some personalized changes..
I started to eat properly, mainly because I started cooking again. I can not say anything positive about the smoking & coffee habits yet... they are related to each other as they stimulate each other.. I have to implement a correctional manner, some sort of physical exercises and hydrational stimulation.
I have only asked of the HGH, because I know that my metabolism has slowed down alot with all this wrong attitudes.... it will take me about a month or so to rebuild it.
Cusp, I got my guns loaded, get a teflon suit! lol, I appreciate your back up, thank you!
Nuff respect guys!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Once you start doing exercise,even something simple as taking a brisk 20 minute walk,your metabolism will start to speed up again. We're here for you to help so get to work.I'm happy that you already started to do some postitive things.The smoking we'll eventually get to but that's way down the road. As for giving up coffee forget that one completely; you've got to have some enjoyment don't you? If you do give it up then I guess there'll be more for me!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

The Cusp is right: you will be amazed at how slowly adding exercise to your habits will crank up your metabolism.
Don't be in a hurry.
Take baby steps and keep your eyes on the horizon.

[C.G Member Find all posts View Profile Close C.G]

Thanks guys, I started to search for and read a whole bunch of information about the smooth muscle, cell growth, cell division(primarily mitosis).. components and functions at celullar level etc etc....
I have to get used to the measuring terms of the penis and the different types of manual exercises also. It is a bit of a challenge because english is a foreign language to me, anyway, overall I feel fine and prepare for the begining of my PE sessions.
So far, I so want to blow off in a million seeeeds!!!!!! phew... thats hard to take....
I already feel the presssure... Its going to be a mad week!!!!
I have this story to share with you guys and maybe to get some opinions about it:
It happend over a year or so, I was searching one day for ways to workout my penis and get it bigger, and I eventually found some exercises, stretching exercises basically.
I put them into practice as soon as I have read the info, and for about 10 mins I stretched my penis, which was in a 50-60 % state of erection. I was holding my glands from the base( I am circumsized) with my fingers and was stretching the penis in parallel with the floor. The feeling was explosive!
Next day when I woke up and had a look at my tool, and just right under the glands, was about 0.25 - 0.30 inch larger!
I got so scared man!
I thought, "yo, wtf did you do? Want to kill your manhood?" I didnt do any stretching afterwards, because I was getting worried about hurting my penis.. then in a couple of days it vanished although not entirely cuz I still have like 0.05 inch girth from that situation.
So, I ask you guys, does anyone know what really happend back then with my penis? Why that physical reaction?
I have only noticed it under the glands.
I would also like to use the 1 workout - 1 day off procedure, any thoughts on that matter? I am thinking of a 5 years amount of time and dedication to reach my goals, of course with various changes of routines... afterwards just to maintain my tool healthy and ready.

Cusp you're right on the coffee matter. If I drop that too, soon I'll become a monk!.. well just to cut from the daily amount will do good, anyway, the cigarettes are the real problem, I have started at 15 and quit them for about 3 months in... 11 years of smoking. I had many failed tries upon this habit in time...
Yes Pirate, the only way to start seeing a difference is to just go for it, step by step.
Thats it for now guys, have a blessed week ahead!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well if you give up the coffee there will be more for me! Maybe you should!!!!!

[C.G Member Find all posts View Profile Close C.G]

Cusp I really need someone to support me, can you keep an eye on me from this moment on? I can not follow the routine without some moral support and have no one to make appeal to, you seem pretty tough, easy task... I have many changes to make and I am at a point in life where I really feel exhausted mentally..