Another newby

[Adz131 Junior Member Find all posts View Profile Close Adz131]

Hi all,
Just want to say great site lots of great information and it's good to see people taking the time to help others.

Like so many guys on here, there was
A woman involved in my decision to try and enlarge thing's...

Currently, Flaccid is 5" x 4"
Erect. 7.25" x 5"

Ideally I'd love to get 8.5" x 6.5
And yes If my mind is set then I stick to my decisions.

Regards
Adz

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

Your size is well above average in length and high average or above average in girth, and according to many, it is perfect, do not let anyone convince you otherwise. Your penis is a part of you, love it and enjoy it, so your partner can as well.

From the Most Popular Women's Perspective Forum FAQs thread:

Sex Toy Party Poll: Interesting Results

Yes, Only A Big Thick Dick Will Do...

My Ideal Penis

If you want, we are here to help you on your journey, just make sure you are doing it for the right reasons. PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Most Popular PE Forum FAQs


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome to the Gym. You sound like you have a great penis. Be safe, and consistent and you can reach your goals.

[Adz131 Junior Member Find all posts View Profile Close Adz131]

Thank you for the welcome..
I'm doing this for myself and made a start today following the guide you posted a link too.
However if anyone has any suggestions or advice for a complete new starter then please feel free to join in.

Many thanks
Adz

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey adz!

Welcome to the Gym.

all I can add is that patience and consistency is the key to successful gains.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym Adz.

The links that MrB8 provided will get you on your way. I highly recommend the JP90 beginner routine. It has helped many including myself. You can see what it did for me in the link in my signature.

Please feel free to ask any questions as they come up.
Good luck.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome Adz! Your size is above average already, so just PE SAFELY and enjoy the journey!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello and welcome Adz!

Hopefully the woman's influence on you joining was a positive one. And if not, then pay it no mind. You're right, do it for yourself, and what you want to be, not what some other person thinks you should.

For a bit of perspective, know that your current size is the end goal of others. Definitely not small.

In addition to the great info already provided, there's some very helpful stickys on the top of each forum, and links in the blue bar at the top of the page.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.

Best of luck to you. Stay safe, and patient.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

As mentioned above a good place to start is to do some reading in the START HERE thread that can be found at the top of the page. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually increase over time.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely.

[Adz131 Junior Member Find all posts View Profile Close Adz131]

Thank you so much for the warm welcome

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Adz131!

You may want to get an avatar!

Good luck, stay positive!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Welcome to the forums Adz131!

We're so happy you decided to join our friendly and helpful community. Since the guys are better suited to address your PE concerns, I just wanted to let you know that there are also some insightful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[Adz131 Junior Member Find all posts View Profile Close Adz131]

Thanks for making me feel welcome,
I have put a post up in beginner section,

Had a few thoughts regarding hanging and extender so please correct me if I'm wrong.

If you have done the 3 month beginner guide and you want to progress to mechanical means?
Ok so if you have done warm up stretching and jelqs moving onto Hanging say 20 mins 3 times a day and applying the extender during the periods between hanging, followed by extender at night.

It's just after reading that the extender keeps your manhood at a stretched length for a longer period giving time for the cells to grow/ Regenerate

I thought that if you where to use weights to give the ligs a good stretch and then extender to maintain stretch throughout your day.

Also what's the best options regarding extender? Does the belt system work well enough to give continuous stretch or is it better with rods? Or could a combination of both work? Ross when your in a bit of privacy and belt when out and about??

Kindest regards

Adz

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hey Adz,

Yes, it is safe to move on to hanging or extending following a conditioning period.

Actually, the pros in these areas (I'm not one ) say that by starting low and slow, they can actually be used themselves to condition. But, it's not usually advised for hanging, for a couple different reasons. The knowledge required to do so safely and injury free, and the cost of a hanger.

Extenders can be used a bit more safely, but again, the cost. Especially when manual work is free, except the time needed. Extenders work very similarly, regardless of tension method. So it really comes down to their features, and preference for wearability. No need to really buy two. They are broken down pretty well here;Penis Extenders. Also, there's several "Rep" threads in the device forum that can answer any specific questions you have for their product.

Combining any exercises, manual or device, is considered advanced, and great care should be taken. Make sure to fully research recommended routines and methods regarding time and intensity, and recommended experience level before attempting.

Most, if not all, of this information can be found in the links in the MUST READ Sticky Threads - Device Forum.

Hope that helps!

[Adz131 Junior Member Find all posts View Profile Close Adz131]

Thanks for the response,

I decided to go for the Phallosan
Forte.

Atleast that's the expensive bit out of the way, whilst I have the cash anyway.