Getting Started

[MotorHead103 Junior Member Find all posts View Profile Close MotorHead103]

Hope this post goes thru.
New to pegym and pe, and want to get started
A little about myself: 53yrs old, active and in good health.
Wanting to improve all aspects of my being. Just began working out with personal trainer in order to lose about 35lbs, and start to tone up. Have always been interested in pe, so I am going to make it a regular part of my self improvement regimen.
I have surfed the site a bit, and I have decided to try the JP90 routine.
I will move to beginners forum after this brief intro, to begin my journey.
MH103

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I look forward to following your progress.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Congrats on choosing JP90, it is an intense routine. Start slow, and build up to the full routine over a few weeks time. Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[THOTbreaker Senior Member Find all posts View Profile Close THOTbreaker]

Welcome to the Gym.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome aboard MotorHead!
Nice to have you with us. Make sure you follow the beginner threads, take correct measurements if you're going for growth, take pics( or you'll regret it later if you don't), start a journal to log your routine and stay motivated. Above all, PE SAFELY!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello Motorhead103!

Welcome to our friendly and helpful community; we're glad you decided to join us. Since the male members are better at addressing your PE concerns, I just wanted to let you know that there are also some insightful and supportive ladies available on the forum as well. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

You have come to a great place to be on your journey to self improvement. The best part is that there is so much more here to offer than just penis enlargement. The members here are very helpful and friendly, you will enjoy your stay. I'm looking forward to your posts and will help in anyway I can.

By the way, we are the same age, it's never too late to start.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Motorhead103!

Good luck, stay positive!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome MH103! Good to have you here.

Sounds like you have a great plan for progress. Well done! Doing some reading first greatly increases your success, and reduces any possibility of problems.

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.

Best of luck to you. Stay safe, and patient.