hey

[Alpha_13 Junior Member Find all posts View Profile Close Alpha_13]

i'm new here. and hoping to gain at least an inch.

please encourage me that there's hope. lol. i use to doubt any claims that you can actually make your penis bigger by exercise, but as i lurk in this forum, i see a lot of claims of results. is this really possible?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.


Yes, it really is possible. PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Welcome to the Gym Anything can be done, if your willing to do the work!

With that said, MrB8 has given aton of info to read and try. Good luck on your journey!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome to the Gym. Yes it is true. Start slowly and be safe and you will reach your goals.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello Alpha_13!

Welcome to our friendly and helpful community; we're glad you decided to join us. Since the male members are better at answering your PE questions, I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[Praetorian Senior Member Member of the Month Feb 2016 Find all posts View Profile Close Praetorian]

Welcome mate! As others have said...YES, it is true. With time, safety and dedication, you can make noticeable gains. The JP90 is a great place to start your journey and for extra inspiration, check out the success stories. The most diligent members have maintained logs and also photos of their journeys. You will see that it can be done.

Best of luck to you here and look forward to seeing you around the threads

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome Alpha_13!

Yes, there's hope, and it's possible. Not only that, but if you follow the great advice above, stay consistent and dedicated, it's probable!

With time and effort, you can gain an inch. Right along with better EQ, and better penile health.

Ask questions, get involved, and keep track of everything in a log.

Best of luck to you, and thanks for joining!

[this-moment Senior Member Find all posts View Profile Close this-moment]

Yes, if you make pe a way of life. welcome to the gym.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Yes PE does work, we are real people here with real results. I think most of us had doubts and were skeptical when we first started, but the only way to find out for yourself is to try it.

As mentioned above a good place to start is to do some reading in the START HERE! link that can be found at the top of the page. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually increase over time.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome Alpha! As everyone has said, PE takes effort & consistency over a prolonged time to net results, but it DOES WORK, if you are dedicated. Most importantly, PE SAFELY, read lots of beginner threads, take correct measurements, take pics (or you'll regret it later), and start & maintain a journal to stay motivated and involved in your routine. Enjoy the journey, everyone here is willing to encourage you in building a bigger healthier penis you can enjoy all your life.

[7254s Senior Member Find all posts View Profile Close 7254s]

Its very possible but start slowly and you should see results in 3 monts. Welcome!