Hello Everyone

[sofargone Member Find all posts View Profile Close sofargone]

I just wanted to say this site is great and I want to start consistently doing pe and complete the jp90 beginners training

I have a few questions regarding my penis. I want to improve my EQ as when I'm erect it usually points downwards. How could I fix this? I also want harder and longer erections? would doing kegals, edging and jp90 help fix this?

One more thing is I have a curve to my penis, is there anything I can to help fix the curve.

Thank you

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

Yes. PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.

Kegels ca increase your erection angle, and help along with jelqing and edging to improve your EQ.

As for the curve, it is normal and natural to have one, nothing is wrong with that, but if you want to straighten it out, follow the instructions in the How to fix a curved penis 101 thread.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely!

[Praetorian Senior Member Member of the Month Feb 2016 Find all posts View Profile Close Praetorian]

Welcome sofargone...soon you will be notgonebuthere! Great to have you on the forums. Some of the senior members will no doubt jump in and provide some useful links so I will seek to help with some of your questions.

You are quite right...the JP90, edging and kegeling/reverse kegeling (general balancing of the pelvic floor) will indeed contribute to greater EQ over time. It is important to take rest days and treat them not as 'slacking off' from PE but part of your PE. It allows your wang to grow and develop.

Penis curvature can often be treated through jelqing in the direction that opposes the curve. It can take a while but some users have corrected it through manual PE. Your other options are extenders which can also help with curvature.

All PE, whether manual or with devices, must be done safely, diligently and with a lot of patience. This is a long term endeavour. Treat it as a lifestyle choice and part of your overall approach to total body conditioning.

I'm sure that with the right research, becoming more aware of your penis and how it responds to training and a good mental attitude, you will attain improvement in the areas that you mentioned.

Once again, welcome and starting a log would be a great first step in motivating you to follow and stick to your program. Best of luck!

[sofargone Member Find all posts View Profile Close sofargone]

Thank you very much

[sofargone Member Find all posts View Profile Close sofargone]

I have another question. I don't know exactly if I'm doing reverse kegals correctly can someone explain it so I can do them correctly.

Thanks

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

If you've tried to push a fart out, then your doing a reverse kegel.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Reverse kegel for newbie

[sofargone Member Find all posts View Profile Close sofargone]

If you've tried to push a fart out, then your doing a reverse kegel.

Reverse kegel for newbie

Thank You Both.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome Sofargone to the Gym! Looks like others have given you great direction and answered your questions, so I'll just say read lots of threads on the beginner forums and above all, PE SAFELY & enjoy your journey!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome sofargone! Nice to meet you, and glad to have you here with us.

On top of the great PE advice given, there's a couple links that may help you navigate through the forums, and personalize your account.

Avatars
Guidelines

Of course, if you have any questions, or don't understand something, the great members here are always happy to help. Don't hesitate to jump right in and get involved. Feel free to ask here, start a thread, or start a log in our Progress Forum.


Best of luck to you. Stay safe, and patient.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Glad to have you with us, have a safe PE journey!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hello sofargone!

Welcome to our friendly and helpful community! Since the male members have already addressed your immediate PE questions, I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!