Hello

[Gaunt Junior Member Find all posts View Profile Close Gaunt]

New to the forum.
Hi Im Gaunt, 38 years old. I didnt decide what workout to start, so Im gona gather some good info first.

[Sequoia Tree Senior Member Member of the Month July 2016 Find all posts View Profile Close Sequoia Tree]

Hello Gaunt, and welcome to the Gym!

Very wise of you to read up. Here's a page with lots of helpful information to get you started! Please do yourself a favor and play it safe when beginning PE.

Many people start with the JP90 routine. I highly suggest you start with less time and intensity and slowly build up to the full routine. Me personally, if I had started doing full JP90 on a 5 on, 2 off schedule, I probably would have injured myself. PE is like weightlifting, you can't just rush right into it and try to squat 600 lbs. or you'll hurt yourself. You must start slow and easy to find out where your safe limits are, and gradually work up from them to improve. Be safe, have fun, and I wish you the best of luck!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome Gaunt and thanks for joining us. The START HERE button on the top of the page is a great reference point as you learn PE. Pay close attention to the Physiological Indicators section in there and learn to listen to your penis as you become conditioned to the excersizes. Be safe, consistent, persistent, and patient and you will meet your goals.

[Frog Senior Member Member of the Month March 2017 Find all posts View Profile Close Frog]

Welcome to the gym! Don't be shy while your here, you can ask pretty much anything, about anything. This forum is here to help you mentally, emotionally and physically. Welcome to the family.

[Aang Banned Find all posts View Profile Close Aang]

Hi Gaunt, and Welcome!

You'll find a lot of information on this site, take your time. Glad you joined us!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome Gaunt! Glad you joined us! You've already gotten some great advice, so I'll let you get on with reading & learning how to PE safely. Happy TUGGIN"!

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

Welcome to the Gym Gaunt!

[GettinBig1 Senior Member Find all posts View Profile Close GettinBig1]

Hi, and welcome! I would suggest starting with the JP90 routine.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Plenty of info to read on, read as much as you can, gain knowledge and make sure to follow the safety.

Glad to have you with us, have a safe PE journey!

[Gaunt Junior Member Find all posts View Profile Close Gaunt]

thx for info guys.
Starting

[growtime Senior Member Find all posts View Profile Close growtime]

I just want to tell you 1 thing from my experience. About stretching, in many guides, you can see advises to take a grip below your glans, by doing that, i got injury, so i advise to leave gap between your grip and glans at least 1 inch.

Good luck and enjoy PE. )