hello!

[noddy84 Junior Member Find all posts View Profile Close noddy84]

Hi, I'm 18 years old I started doing the jp90's routine 3 days ago
I'm looking forward to increase my size a bit.
I'm 5.5 inches long and 5.1 girth
I would like to know if those exercises could stop the natural growth or if they would actually help.
although I don't think I have any growth left because I started puberty early...well I had hair in my pubic area really early but I didn't grow earlier than most of my friends so I don't know
I also want to know how to V jelq and how much growth should I expect if I don't use supplementation
that's about it, thank you for your time

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Go read the beginners section and the safety first thread, go slow to start, and you'll do fine.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

This link will help you with the V-jelqing How to V-jelq (Illustrations) - PEGym

As far as the average gains, here are a couple links that will give an idea.

make your dick bigger challenge

The League of PE Legends

[Aang Banned Find all posts View Profile Close Aang]

Welcome to the Gym, and thank you for joining!

[noddy84 Junior Member Find all posts View Profile Close noddy84]

guys I have some questions
does anyone experienced loss os sensation or erection problems due to those exercises?
I haven't, in fact my EQ has improved but I read that some people had some serious injuries
so my question is do you only get injuries if you over train or use to much....hmm "force"? or this can happen to anyone?
I don't intend to do as many reps as it says on jp90's because I'm still new on this, but I'm afraid that it can cause some problems. Also does anyone notice that the skin of the penis is a little dry?
and thank you for all your replies, this community seems great

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

More guys than not have difficulty becoming too erect when beginning PE... Unless you have PORN issues. During the first month, focus on technique not reps or intensity. Having the correct form and developing a routine are more important than the intensity, first month. Second & third month, begin to increase your reps & grip strength, letting your EQ, morning wood, & PI's dictate whether you add or reduce the reps/intensity. You will stay injury free as long as you follow this practice.

Wrt dry skin, do your stretches first, after warm-up, then lube up (I use plain old mineral oil), and do your jelqs, ending your routine with 20+ minutes or more of edging to hold your expansion and build stamina. Don't ejaculate if you're having regular sex after your edging session. You can wear a steel cock ring properly fitted to hold the expansion even longer, if desired. DO NOT wear a constrictive silicone or rubber cock ring longer than 30 minutes! If not having regular sex, ejaculate after every other edging session (if desired) and eliminate masturbation. Cocoa butter is a good skin moisturizer. I apply it after "manscaping" or showering to keep my skin soft, but grease-free, since it's quickly absorbed. Also great for helping slip a steel cockring on! Hope this helps!-Jock

[noddy84 Junior Member Find all posts View Profile Close noddy84]

that was very helpfull, thank you