Changed account

[KegelAllDay Senior Member Find all posts View Profile Close KegelAllDay]

I recently changed my account (had to) beacuse of some private stuff irl.. I'm new tho joined recently and since the kegels made miracles to me and my EQ (started PE 2 weeks ago), I chose this name to show my devotion and am really thankfull for this wonderfull forum !

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Improved EQ is one of the first results many see when they begin PE. That means you are on the right track, well done. What routine have you started out with?

It sounds like you have been doing some reading and research, good job. If you haven't already, do some reading in the START HERE! link in the navigation bar at the top of the page. There is a lot of great information in there to get you started in the right direction. There is a lot to learn so keep reading and don't hesitate to ask questions.

Good luck and always PE safely.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome Kegel to the GYM! In case you missed it first time around, READ START HERE top left, blue bar, LOTS of threads there to help you navigate these forums! Take correct measurements, take pics (or you'll regret it later(, select a routine JP90 or PSEG, start a journal in the progress thread to log your routine, stay motivated and get feedback from other members, MOST IMPORTANTLY, PE SAFELY! Glad you joined us!

[KegelAllDay Senior Member Find all posts View Profile Close KegelAllDay]

Welcome aboard!

Improved EQ is one of the first results many see when they begin PE. That means you are on the right track, well done. What routine have you started out with?

It sounds like you have been doing some reading and research, good job. If you haven't already, do some reading in the START HERE! link in the navigation bar at the top of the page. There is a lot of great information in there to get you started in the right direction. There is a lot to learn so keep reading and don't hesitate to ask questions.

Good luck and always PE safely.

I'm doing 5 days in 2 days off

routine:
warm 8-10 minutes
stretch about 12 minutes
Jelq about 10-15 minutes
warm down 8-10 minutes

I do Kegels through out the day whenever I can, and works great!

I've read about edging but can't understand very good.. english is my 2nd language. When edging, I masturbate and when I get to PONR, I stop? After it gets loose I masturbate again?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

That's a good starting routine. Just keep an eye on your Physiological Indicators (PI's).

For edging, when you get to the PONR stop and wait until the urge to ejaculate subsides and then start again. Don't wait until you start to loose your erection.

[KegelAllDay Senior Member Find all posts View Profile Close KegelAllDay]

That's a good starting routine. Just keep an eye on your Physiological Indicators (PI's).

For edging, when you get to the PONR stop and wait until the urge to ejaculate subsides and then start again. Don't wait until you start to loose your erection.

Should I masturbate normally or is it some tehnique?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Do you do reverse kegels?

[KegelAllDay Senior Member Find all posts View Profile Close KegelAllDay]

Do you do reverse kegels?

Nope, just regular ones.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Should I masturbate normally or is it some tehnique?

Masturbate normally.

[KegelAllDay Senior Member Find all posts View Profile Close KegelAllDay]

Masturbate normally.

Thank you for all the info

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Nope, just regular ones.

Kegel only can cause imbalance and issues. Look into the links in my signature

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Hi KAD...top of the page START HERE button...oh...what they said! Welcome!

Enjoy!

[KegelAllDay Senior Member Find all posts View Profile Close KegelAllDay]

Kegel only can cause imbalance and issues. Look into the links in my signature

I don't know what to say.. since I started them my EQ got from 75% to 90-100% when having sex. Everything is better.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

All good, just a caution, follow your pi's and if you do notice any negative signs then the pf balance is a good reference.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Hi KegelAllDay! Welcome to PEGym!

I strongly suggest checking out this article by one of our members, imac -- https://www.pegym.com/penis-exercise...n-pelvic-floor

Just doing Kegels can create an imbalance in the pelvic floor muscles. They're definitely an important part of any routine. However, just like any other exercise routine, to get the most benefit, you want to do a variety of exercises, to be well-balanced.

Keep us updated on your progress!