Hello

[Horns2695 Junior Member Find all posts View Profile Close Horns2695]

Hello everyone.

I am here to get bigger and learn how to please my wife who wants deep penetration for alot an hour. I currently last 10 -15 min.

[Aang Banned Find all posts View Profile Close Aang]

Hello and welcome!

You'll find helpful information in the following START HERE link, how to PE safely and also beginner routines.

Thank you for joining!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Horns!

Welcome to the Gym.

I also recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Specifically answering your question, go to the pre-E forums and search threads related to EDGING. Learning to edge instead of masturbate will train you to control your ejaculations. Coupled with a good kegel exercise regimen, to balance and strengthen your pelvic floor muscles, edging will have you lasting longer during sex with practice. Welcome to the GYM!

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym, Horns!

Definitely check out our stamina article here -- https://www.pegym.com/penis-exercise...-longer-in-bed

You'll find lots of info on how to increase your stamina, the exercises that are most effective, etc..

Keep us updated on your progress and please ask questions!