Greetings

[Disphoria Junior Member Find all posts View Profile Close Disphoria]

Hi all, just a quick post to say hi and introduce my self.

I am 27 years old, and iv recently started doing PE a few weeks back.

I have finally decided to take the leap and sign up on the forum and join the community.

My current stats are.

17.5cm length, pushing ruler into my pubic bone, and to the tip.
5.25" girth circumference measuring with a taylors tape measure, measuring around the base since that seems to be my thickest area.

My erections arent 100% yet since iv just stopped ssri anti depressants, so im assuming my measurements may improve as my erections imrpove.

I do have access to cialis, i am thinking of taking 10mg just to get a 100% errection measurement on both length and girth.

I am a late bloomer much of my teen years and middle 20s iv been very average, 14 to 15cm and im assuming 4.75girth.

I have no idea why iv started growing in the last year.

My ideal goals are

19cm length
5.5-5.75" girth

Is there any really great material you veterans would suggest to me via links, for a beginner? I have been using Jonpops 90 day program for the last 5 weeks.

https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

Any devices you could recommend that actually work?

I am mostly fixated on girth gains, and length secondary.

Feels good to be here and i would appreciate any help.

Thankyou

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Disphoria !

Welcome to the Gym.

I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

I hope your screen name does not mean you are suffering from Disphoria.

[Disphoria Junior Member Find all posts View Profile Close Disphoria]

Hi not2big.

Thankyou for your reply it was very helpful.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome to the GYM, Disphoria, sorry I missed your intro by a few days! N2B has given you great advice, so follow that , plus start a journal in the progress forum to log your daily routine activity & response, stay motivated, and get feedback from other members. Build your reps & intensity slowly, watching your PI's & morning wood. You might consider researching some of the supplements threads or trying erection tea that some guys here with EQ issues have reported work for them. You're young to be on a ciallis regimen, so if you can achieve a healthier natural organic alternative, I would encourage you to do so. PE builds better EQ naturally for most guys, so reliance on drugs from "BIG PHARMA" should be avoided if you can resource an equally beneficial and natural alternative that's healthier for you. We encourage that around here!

Glad you've joined us! Post regularly and often, as members are always eager to answer questions and help newbies get started building a healthy penis and enjoying all the benefits of an active sex life!

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Alright Dissie...'ow's it goin' mate!

What they said.

P.S. Pumping and clamping is more geared towards girth. However, don't go down the clamping path until you are fully conditioned and experienced.

ENJOY!

[Wolfemother Senior Member Find all posts View Profile Close Wolfemother]

Welcome.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym, Disphoria!

Check out this article we put together for new members -- https://www.pegym.com/articles/penis...ent-start-here

You'll find all of the core info you need to get started safely and effectively.

As far as devices go, if you're focused on girth, definitely think about a penis pump. Bathmate is great, because you can use it in the bath or shower, while you go about your normal bathing routine. You can read more about pumping here -- https://www.pegym.com/articles/penis-pump-techniques

I look forward to hearing about your progress!